ORIENTAL FLANK STEAK WITH ASPARAGUS AND WILD RICE PILAF
This low calorie peppery steak dinner (Cooking light, January 1999) is a delicious meal for the whole family. Prep time includes minimum marinating time.
Provided by ellie_
Categories One Dish Meal
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Snap off tough ends of asparagus.
- Cook asparagus in boiling water for 2 minutes or until crisp-tender.
- Drain well and chill.
- Combine soy sauce and next 4 ingredients (soy sauce through garlic), reserving 1/3 cup soy sauce mixture.
- Set aside.
- Place remaining soy sauce mixture, asparagus, and steak in a zip-top plastic bag; seal.
- Marinate in regrigerature 1 hour, turning occasionally.
- Remove asparagus and steak from bag, and discard mixture.
- Place a grill pan (10-inch heavy non-stick skillet) over medium-high heat.
- Add asparagus and steak and cook steak 3 minutes on each side or until desired degree of doneness, turning asparagus as needed.
- Place steak on a platter, and cover with foil.
- Let stand for 5 minutes.
- Cut steak diagonally across grain into thin slices.
- Combine 1/3 cup reserved soy sauce mixture, spinach, rice, celery, oil, and onions, toss to coat.
- Divide asparagus, steak, and wild-rice pilaf evenly among 4 plates.
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Carla Mare
[email protected]The steak was a bit tough, but the marinade was flavorful. I'll try again with a different cut of steak.
Rabnwaz Rahmani
[email protected]This is my new favorite flank steak recipe! The marinade is amazing and the steak is always cooked perfectly. The asparagus and wild rice pilaf are also a great addition.
Carly Ydrogo
[email protected]The flank steak was a bit overcooked, but the asparagus and wild rice pilaf were delicious. I'll try again with a lower cooking temperature.
SAMOSA
[email protected]This recipe is a keeper! The steak was tender and juicy, and the asparagus and wild rice pilaf were the perfect sides.
Musicologo la Taverna
[email protected]I'm not a big fan of flank steak, but this recipe changed my mind. The marinade made the steak so tender and flavorful. The asparagus and wild rice pilaf were also very good.
Saiful Ahmed
[email protected]This recipe is easy to follow and the end result is delicious. The steak is cooked perfectly and the asparagus and wild rice pilaf are a great addition.
Michael Woolridge
[email protected]The flank steak was a bit bland, but the asparagus and wild rice pilaf were delicious. I'll try adding more spices to the marinade next time.
Azlan Afridi
[email protected]This recipe was a hit with my family! The steak was tender and flavorful, and the asparagus and wild rice pilaf were a great accompaniment. I'll definitely be making this recipe again.
Victor McLaughlin
[email protected]The steak was a bit tough, but the marinade was flavorful. I'll try again with a different cut of steak.
David Bland
[email protected]This is my new favorite flank steak recipe! The marinade is amazing and the steak is always cooked perfectly. The asparagus and wild rice pilaf are also a great addition.
Ivanah Hopper
[email protected]The flank steak was a bit overcooked, but the asparagus and wild rice pilaf were delicious. I'll try again with a lower cooking temperature.
Blessed Kasongo
[email protected]This recipe is a keeper! The steak was tender and juicy, and the asparagus and wild rice pilaf were the perfect sides.
EzmaiL_ Ezmoh
[email protected]I'm not a big fan of flank steak, but this recipe changed my mind. The marinade made the steak so tender and flavorful. The asparagus and wild rice pilaf were also very good.
Muhammad Waheed ali
[email protected]This recipe was easy to follow and the end result was delicious. The steak was cooked perfectly and the asparagus and wild rice pilaf were a great addition.
Melisa Simelinkosi
[email protected]The flank steak was a bit tough, but the asparagus and wild rice pilaf were delicious.
Juel khan
[email protected]I love this recipe! The steak is always tender and flavorful, and the asparagus and wild rice pilaf are a great side dish. I've made this recipe several times and it's always a hit.
Obbo Devcharldon
[email protected]The oriental flank steak was tender and flavorful, and the asparagus and wild rice pilaf were a perfect accompaniment. The marinade for the steak was especially good.
Brooklynn
[email protected]This flank steak was a hit at our dinner party! The marinade was flavorful and the steak was cooked to perfection. The asparagus and wild rice pilaf were also delicious. Will definitely be making this recipe again.