OVEN-FRIED CAJUN CHICKEN BREASTS
Quick and yummy variation on the oven fried chicken breast theme. Increase the Cajun seasoning if you like your food spicy. The amount prescribed is based on my kids' preference, which is for flavor, but not too much heat. Time does not include marinating time (optional).
Provided by ktdid
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 425°F.
- Place chicken in a shallow nonmetal dish and pour the buttermilk over the pieces, turning to coat. Cover and refrigerate several hours or overnight. (If you forget to plan ahead, you can skip this step, just dip the chicken in buttermilk before coating with the crumb mixture.).
- Combine cornflake crumbs, paprika and Cajun seasoning in a gallon size plastic bag. Close the bag and shake well to mix. Take one piece of chicken at a time out of the buttermilk, place in coating bag and shake to coat evenly. Place on a baking sheet or stoneware pan. repeat with remaining chicken. Lightly spritz each piece with nonstick vegetable spray or an olive oil spray. Bake at 425 F for 20-25 minutes.
Nutrition Facts : Calories 248, Fat 8.3, SaturatedFat 2.5, Cholesterol 84.2, Sodium 181.7, Carbohydrate 10.8, Fiber 0.9, Sugar 3.3, Protein 31.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Corrina Wandahsega
[email protected]I've made this recipe several times now, and it's always a hit. The chicken is always juicy and flavorful, and the breading is always crispy and delicious.
Fori Irof
[email protected]This chicken is amazing! It's so easy to make, and it always turns out perfect. I love that I can adjust the spice level to my liking.
Malk Nveed
[email protected]I love this recipe! The chicken is always cooked perfectly, and the breading is always crispy and flavorful. It's a great weeknight meal, and it's also perfect for parties.
hi Alvarez
[email protected]This chicken is so good! It's crispy on the outside and juicy on the inside. The Cajun seasoning is perfect, and it's not too spicy. I served it with rice and beans, and it was a delicious meal.
louembet jessica
[email protected]This recipe was easy to follow and the chicken turned out great! The breading was crispy and flavorful, and the chicken was juicy and tender. I served it with mashed potatoes and green beans, and it was a hit with the whole family.
Kamal Kushantha
[email protected]I loved this recipe! The chicken was cooked perfectly, and the Cajun seasoning was amazing. I served it with rice and beans, and it was a delicious meal.
Ishmael Bai Kanu
[email protected]This chicken was amazing! It was so easy to make, and the results were incredible. The chicken was juicy and flavorful, and the breading was crispy and delicious. I will definitely be making this again.
Natalie Rabe
[email protected]I've made this recipe several times now, and it's always a crowd-pleaser. The chicken is always cooked perfectly, and the breading is crispy and flavorful. I love that I can adjust the spice level to my liking.
Chandra Sah
[email protected]This recipe is a keeper! The chicken was so moist and tender, and the Cajun seasoning was spot-on. I served it with mashed potatoes and green beans, and it was a hit with the whole family.
christopher martins
[email protected]Absolutely delicious! The chicken was juicy and flavorful, and the breading was crispy and perfectly seasoned. I followed the recipe exactly, and it turned out perfectly. My family loved it!