OVEN-FRIED CATFISH
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Coat the tops of the fillets with cooking spray until wet.
- Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 206.9 calories, Carbohydrate 11 g, Cholesterol 53.8 mg, Fat 9 g, Fiber 0.8 g, Protein 19.4 g, SaturatedFat 2.1 g, Sodium 458.5 mg, Sugar 1.4 g
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dean shayanewako
[email protected]This recipe is a winner! The catfish was cooked perfectly, and the coating was crispy and flavorful. I will definitely be making this recipe again.
Macmillan Martin
[email protected]I'm not a huge fan of catfish, but this recipe changed my mind. The catfish was cooked perfectly, and the coating was crispy and flavorful. I will definitely be making this recipe again.
Adriana Marina Castillo
[email protected]This catfish recipe is easy to follow and produces delicious results. The catfish was cooked perfectly, and the coating was flavorful and crispy. I would definitely recommend this recipe to anyone looking for a tasty and easy way to cook catfish.
Mukasa Abubakar
[email protected]This recipe is a keeper! The catfish was cooked to perfection, and the coating was crispy and flavorful. I will definitely be making this recipe again.
Tohin Howladar
[email protected]I've tried many catfish recipes, but this one is by far the best. The catfish was crispy on the outside and flaky on the inside. The coating was flavorful and well-seasoned. I will definitely be making this recipe again.
Pius Decan
[email protected]This recipe was a hit with my family! The catfish was cooked perfectly, and the coating was delicious. I will definitely be making this recipe again.
BLUE STENCILS
[email protected]5 stars! This catfish recipe is amazing. The fish was so tender and flaky, and the coating was crispy and flavorful. I will definitely be making this recipe again.
youtuber crew
[email protected]This recipe is easy to follow and produces delicious results. The catfish was cooked perfectly, and the coating was flavorful and crispy. I would definitely recommend this recipe to anyone looking for a tasty and easy way to cook catfish.
Ayomide Fashiku (LORD_FASH)
[email protected]I'm not a big fan of catfish, but this recipe made me a believer. The catfish was delicious, and the cornmeal coating was the perfect touch. I'll definitely be making this again.
Zamakhokhosi Hlophe
[email protected]This oven-fried catfish recipe is a game-changer! The catfish fillets turned out crispy on the outside and flaky on the inside, just like I like it. My family loved it, and I'll definitely be making it again.