OVEN-FRIED CHICKEN
"My mother, who is diabetic, often relies on this simple recipe," explains Suzanne McKinley of Lyons, Georgia. "The meat is lightly seasoned and stays moist."
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Combine the first four ingredients in a large resealable plastic bag. Add chicken, one piece at a time, and shake to coat. Place in an 8-in. square baking pan that has been coated with cooking spray. Bake, uncovered, at 350° for 30 minutes or until juices run clear.
Nutrition Facts : Calories 240 calories, Fat 4g fat (0 saturated fat), Cholesterol 78mg cholesterol, Sodium 204mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 36g protein. Diabetic Exchanges
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Sajith Chandika
[email protected]I'm not sure what I did wrong, but my chicken turned out dry and tough.
Hikma Abubakar
[email protected]This is the best oven-fried chicken recipe I've ever tried. The chicken is so moist and flavorful.
Rick Rhymes
[email protected]I've made this recipe several times and it always turns out great. It's a family favorite!
Asif Sikder
[email protected]This recipe is a lifesaver! I don't have a deep fryer, so this is the perfect way to get crispy fried chicken without all the mess.
Siddique Muhamad Siddique
[email protected]Meh.
Andrean Fergusson
[email protected]I'm not a big fan of oven-fried chicken, but this recipe was surprisingly good. The chicken was crispy and flavorful.
Abali khan
[email protected]This is my go-to recipe for oven-fried chicken. It's always a hit with my family and friends.
Ahmed Limon
[email protected]Yum!
Sami King
[email protected]The chicken was a bit dry, but the flavor was good. I think I'll try brining the chicken next time.
mr jsbs
[email protected]I love this recipe! It's so easy to make and the chicken always turns out great. I usually serve it with mashed potatoes and green beans.
Zain Virk
[email protected]Not bad for oven-fried chicken. It's not as crispy as deep-fried chicken, but it's still a good alternative.
Hira Yasin
[email protected]Amazing flavor! The chicken was so tender and flavorful. I used a mix of chicken breasts and thighs and it all cooked evenly. Definitely a keeper recipe.
Okafor Andrew
[email protected]Crispy and juicy, just like fried chicken should be! I followed the recipe exactly and it turned out perfectly. Will definitely make this again.