OVEN-FRIED CHICKEN
You'll swear this chicken, lower in fat and calories but still crunchy and delicious, was made in the frying pan. Using skinless chicken lowers the fat content by almost half and the calories by about a third. Whole-wheat breading adds a little fiber to an already-healthier oven-fried chicken.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 1h
Number Of Ingredients 6
Steps:
- Using a paper towel to grip, remove skin from chicken. In a large bowl, toss chicken with buttermilk, garlic, 2 teaspoons salt, and teaspoon pepper. Marinate at room temperature 30 minutes (or refrigerate up to overnight).
- Preheat oven to 425 degrees. In a food processor, pulse bread until coarse crumbs form. Transfer to a rimmed baking sheet and toss with oil. Bake crumbs until golden brown, 8 to 12 minutes, tossing twice. Transfer to a large bowl. Set a wire rack over sheet.
- Working with one piece at a time, lift chicken from buttermilk mixture (letting excess drip off) and dredge in breadcrumbs, pressing firmly to adhere. Transfer chicken to rack.
- Bake, without turning, until cooked through, 30 to 40 minutes, tenting with foil if browning too quickly.
Nutrition Facts : Calories 385 g, Fat 17 g, Fiber 2 g, Protein 40 g
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Happiness Bassy
[email protected]I'm so glad I found this recipe. I've been looking for a good oven-fried chicken recipe for ages. This one is definitely a keeper.
Suman Kumar
[email protected]This recipe is a lifesaver! I'm always looking for healthy and delicious recipes, and this one fits the bill perfectly. The chicken is so crispy and flavorful, and it's so easy to make.
Marvel 786
[email protected]This recipe is a must-try! The chicken is so juicy and flavorful. I will definitely be making this again.
Funmilayo Onileowo
[email protected]I love this recipe! The chicken is so crispy and flavorful. I've made it several times now, and it's always a hit.
Zachariah Pinel
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and the chicken is always delicious.
Daoud Hassan
[email protected]I'm so glad I found this recipe. I've been looking for a good oven-fried chicken recipe for ages. This one is definitely a keeper.
Nadir Afridi
[email protected]This recipe is a lifesaver! I'm always looking for healthy and delicious recipes, and this one fits the bill perfectly. The chicken is so crispy and flavorful, and it's so easy to make.
Izaac Njeru
[email protected]I'm so glad I tried this recipe. The chicken was amazing! I will definitely be making this again and again.
Malek Malek
[email protected]This recipe is a must-try! The chicken is so juicy and flavorful. I will definitely be making this again.
kamsi charles
[email protected]I love this recipe! The chicken is so crispy and flavorful. I've made it several times now, and it's always a hit.
Nkululeko Mabutho Nxumalo
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and the chicken is always delicious.
Godwin Ali
[email protected]I'm so glad I found this recipe. I've been looking for a good oven-fried chicken recipe for ages. This one is definitely a keeper.
Sikhumbuzo Daniel Nkosi (Skhumba)
[email protected]This recipe is a lifesaver! I'm always looking for healthy and delicious recipes, and this one fits the bill perfectly. The chicken is so crispy and flavorful, and it's so easy to make.
Jeremiah Adekk Dogo
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it. The chicken was amazing! I will definitely be making this again and again.
Marlena Bijak
[email protected]This recipe is a game-changer! I used to always fry my chicken, but now I oven-fry it all the time. It's so much healthier and just as delicious.
Busi usai
[email protected]I've tried many oven-fried chicken recipes, but this one is by far the best. The chicken is so flavorful and the breading is perfect.
Ara fat
[email protected]This recipe was a hit with my family and friends! The chicken was crispy on the outside and juicy on the inside. I will definitely be making this again.