OVEN-FRIED CHICKEN (COOKING LIGHT )

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Make and share this Oven-Fried Chicken (Cooking Light ) recipe from Food.com.

Provided by Chef by Chance

Categories     Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

1 cup low-fat buttermilk
2 egg whites, beaten
1 cup all-purpose flour
1/3 cup cornmeal
1 teaspoon salt, divided
3/4 teaspoon black pepper
2 skinless chicken breast halves
2 skinless chicken thighs
2 skinless chicken drumsticks
2 tablespoons canola oil
cooking spray

Steps:

  • Preheat oven to 425.
  • Prepare the baking sheet by covering it with parchment paper.
  • Whisk together the buttermilk and egg whites.
  • In a shallow dish, combine the flour, cornmeal, 1/2 tsp salt, black & red peppers.
  • Sprinkle the remaining 1/2 tsp salt on the chicken. Dip chicken in the buttermilk mixture, then the flour mixture.
  • Over medium-high heat, heat oil in a large nonstick skillet. Brown the chicken pieces (2-4 minutes each side).
  • Place chicken on baking sheet and lightly spray the chicken.
  • Bake for 30 minutes or until done.

Kathy Daniels
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I'm not a fan of this oven-fried chicken. The chicken was dry and the coating was too thick.


Leonie Forstner
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This oven-fried chicken is just okay. It's not as good as traditional fried chicken, but it's a healthier alternative.


Ps5
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This recipe is way too complicated. I don't have the time or patience to make it.


Jayden Lancaster
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I'm not sure what I did wrong, but my oven-fried chicken didn't turn out as good as I hoped. The chicken was dry and the coating was bland.


Wanji Chege
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This oven-fried chicken is the best I've ever had. It's crispy, juicy, and flavorful, and the coating is perfect. I'll definitely be making this again and again.


Ohaegbu Ebuka
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I've been making this oven-fried chicken for years and it's always a hit. It's the perfect comfort food for a cold winter night.


Tariro Dangiri
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This oven-fried chicken is a lifesaver. It's so quick and easy to make, and it's always a hit with my family.


Milan Timalsina
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I'm so glad I found this recipe. It's the perfect way to enjoy fried chicken without all the grease and calories.


Hello kitty Fan
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This oven-fried chicken is a game-changer! It's so easy to make and it tastes amazing. I'll never fry chicken the traditional way again.


Puja Gupta
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I've tried a lot of oven-fried chicken recipes, but this one is by far the best. The chicken is crispy, juicy, and flavorful, and the coating is perfect.


Noushad khan Khan
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I'm always looking for healthier alternatives to my favorite foods, and this oven-fried chicken definitely fits the bill. It's just as delicious as fried chicken, but without all the guilt.


Nuredin Ali
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This recipe is perfect for a weeknight meal. It's quick and easy to make, and the chicken is always juicy and flavorful.


Odogwu Freeman
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I made this oven-fried chicken for a party and it was a hit! Everyone loved it and asked for the recipe.


Rizwana Gull
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My husband and kids loved this oven-fried chicken. It was a healthier alternative to traditional fried chicken, and it tasted just as good.


Asiko Wabito
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I'm not a big fan of fried chicken, but this oven-fried chicken was really good. It was crispy and flavorful, and the coating was perfect.


Eric Mazzarese
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This recipe is a keeper! The chicken was delicious and so easy to make. I'll be making this for my family and friends all the time.


carguy01
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I was skeptical about how well oven-fried chicken would turn out, but I was pleasantly surprised. It was just as good as fried chicken, but without all the grease.


Caleb White
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This oven-fried chicken is fantastic! It's crispy on the outside, juicy on the inside, and so flavorful. I'll definitely be making this again.