OVEN-FRIED FISH
This recipe came from BHG.com. It gives the fish a nice crunchy topping without being dried out. I also like to spritz lemon juice across the fillets the instant they come out of the oven.
Provided by Kay D.
Categories High Protein
Time 23m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 500.
- Let fish thaw if it's frozen.
- After thawing, rinse and pat dry.
- Spray baking pan with nonstick spray.
- Mix together bread crumbs, cornmeal and lemon pepper.
- Add the oil, tossing mixture to combine.
- Dip ONE side of fish fillet into the beaten egg white, then dredge through the bread crumb mixture (just the one side).
- Place fish, coating side up, on the baking pan.
- Bake, uncovered for 6 to 8 minutes for each 1/2 inch thickness of fish, or until it flakes easily with a fork.
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TWESIGE JOSEPH
[email protected]This is the best oven-fried fish recipe I've ever tried. The fish was cooked perfectly and the coating was crispy and flavorful. I will definitely be making this again and again.
Victoria Larbi nyinaku
[email protected]This was my first time making oven-fried fish, and it turned out great! The fish was cooked evenly and the coating was crispy and flavorful. I will definitely be making this again.
Brandon McNeil
[email protected]This recipe is a game-changer! I've always been hesitant to make fried fish at home because of the mess and the smell, but this recipe is so easy and mess-free. The fish came out perfectly crispy on the outside and moist and flaky on the inside. My f
Nafiz Wrold
[email protected]This recipe is a winner! The fish was cooked perfectly and the coating was crispy and flavorful. I served it with tartar sauce and lemon wedges and it was a hit with my family.
Malak Ibrar
[email protected]This recipe is easy to follow and the fish came out delicious. I used cod and it was cooked perfectly. The coating was crispy and flavorful. I will definitely be making this again.
Emem Ekong
[email protected]I'm not a big fan of fried fish, but this recipe changed my mind. The fish was so moist and flaky, and the coating was crispy and flavorful. I will definitely be making this again.
Md Tanjil
[email protected]This recipe is a keeper! The fish was cooked perfectly and the coating was crispy and flavorful. I served it with tartar sauce and lemon wedges and it was a hit with my family.
Amana Akter
[email protected]I made this for my family last night and they loved it! The fish was crispy on the outside and moist on the inside. The flavor was also amazing. I will definitely be making this again.
Marivel Reyes
[email protected]This recipe is easy to follow and the fish came out delicious. I used cod and it was cooked perfectly. The coating was crispy and flavorful. I will definitely be making this again.
Preye Zlash
[email protected]I'm not a big fan of fried fish, but this recipe changed my mind. The fish was so moist and flaky, and the coating was crispy and flavorful. I will definitely be making this again.
Mangali Ranabhat
[email protected]This recipe is a winner! The fish was cooked perfectly and the coating was crispy and flavorful. I served it with tartar sauce and lemon wedges and it was a hit with my family.
Hanif Sk
[email protected]I made this for dinner last night and my family loved it! The fish was crispy on the outside and moist on the inside. The flavor was also amazing. I will definitely be making this again.
Paula Craft
[email protected]This recipe is easy to follow and the fish came out delicious. I used tilapia and it was cooked perfectly. The coating was crispy and flavorful. I will definitely be making this again.
YODDA YADDA
[email protected]This was my first time making oven-fried fish, and it turned out great! The fish was cooked evenly and the coating was crispy and flavorful. I will definitely be making this again.
Mohammad tamim Hossen
[email protected]I've tried many oven-fried fish recipes, but this one is by far the best. The fish was crispy on the outside and tender on the inside, and the flavor was amazing. I will definitely be making this recipe again and again.
Md shahin Monsi
[email protected]This recipe is a keeper! The fish was so moist and flavorful, and the coating was perfectly crispy. I highly recommend this recipe.
Shakib m
[email protected]I made this oven-fried fish last night and it was delicious! The coating was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this again.
Ontlametse Pelo
[email protected]This oven-fried fish recipe is a game-changer! I've always been hesitant to make fried fish at home because of the mess and the smell, but this recipe is so easy and mess-free. The fish came out perfectly crispy on the outside and moist and flaky on