OVEN-FRIED PARMESAN CHICKEN FOR DIABETICS
Categories Sauce Chicken Bake Quick & Easy Low/No Sugar Dinner
Yield 8 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 425 F and spray cookie sheet. Place chicken strips in yogurt and refrigerate while preparing the rest of the ingredients. In a medium bowl, mix the rest of the ingredients. Coat each piece of chicken well with yogurt and dredge in the crumb mixture, pressing down on both sides to get a thick coat of crumbs. Place chicken strips on the cookie sheet; spray lightly with vegetable spray. Bake for 15-20 minutes or until chicken is fork-tender and the juices run clear. Nutrition information per serving: 194 calories, 22 calories from fat, 2 g fat, 1 g saturated fat, 70 mg cholesterol, 11 g carbohydrates, 186 mg sodium
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At Service
[email protected]This dish is a bit bland for my taste. I would recommend adding some more spices or herbs.
Gilberto Lopez Jr
[email protected]I love this dish! It's so easy to make and it's always delicious.
Dipesh Sharma
[email protected]This dish is a great option for a weeknight meal. It's easy to make and it's always a hit with my family.
Showrov Rahman
[email protected]I would recommend this dish to anyone who is looking for a healthy and delicious way to cook chicken.
GreenDeadpool
[email protected]This dish is a great way to make a healthy and delicious meal. The chicken is baked instead of fried, and the Parmesan cheese adds a nice touch of flavor.
Adem Emini
[email protected]I've made this dish several times now, and it's always a hit with my family and friends. It's a great way to use up leftover chicken.
Nagoor Basha
[email protected]This dish is a bit time-consuming to make, but it's worth the effort. The chicken is so crispy and delicious, and the Parmesan cheese adds a really nice touch.
Aerial Rebel
[email protected]I'm not a huge fan of chicken, but I really enjoyed this dish. The Parmesan cheese and the bread crumbs gave the chicken a really nice flavor.
Kanxi Tamu
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the chicken and the Parmesan cheese, and they didn't even notice the vegetables.
Faisal 233
[email protected]I made this dish for my diabetic mother-in-law, and she loved it! She said it was the best chicken she had had in years.
Emma Rice
[email protected]Overall, I thought this dish was just okay. It wasn't bad, but it wasn't anything special either.
Ammar Hamza
[email protected]This dish was a bit too salty for me. I would recommend using less Parmesan cheese next time.
Ho Nguyen
[email protected]The chicken was a little dry for my taste, but the Parmesan cheese helped to make up for it.
William Everett Williamson
[email protected]I love that this dish is a healthier alternative to traditional fried chicken. It's still crispy and delicious, but it's not as greasy.
mdroney sk
[email protected]I was pleasantly surprised by how easy this dish was to make. I was able to get it on the table in under an hour, and it was a huge hit with my guests.
Suniya BeguM
[email protected]This dish was an absolute hit with my family! The chicken was crispy and flavorful, and the Parmesan cheese added a delicious touch. I will definitely be making this again.