P. F. CHANG'S STIR-FRIED SPICY EGGPLANT (REDUCED CALORIE)
I found this recipe in the America's Most Wanted Recipes Without the Guilt. Cut the calories and keep the taste of your favorite restaurant dishes.
Provided by Crafty Lady 13
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Make the spicy sauce by whisking together the oyster sauce, soy sauce, water, vinegar, sugar substitute and sambal oelek chili paste. Set aside until ready to use.
- Preheat the oven to 400°F.
- Place the eggplant cubes on a baking sheet that has been sprayed with cooking spray. (I prefer to line the sheet with Reynolds non-stick foil.) Bake for about 20 minutes, until thoroughly cooked.
- Melt the margarine in a large skillet or wok. Stir-fry the garlic and green onions until the garlic is soft. Add the sauce and let the mixture simmer for 2 minutes.
- Add the eggplant cubes to the sauce. Simmer for a few more minutes. Mix the cornstarch with the water and stir into the skillet. Let the sauce simmer until thickened. Transfer to a platter and serve.
Nutrition Facts : Calories 68.4, Fat 0.8, SaturatedFat 0.1, Sodium 517, Carbohydrate 14.6, Fiber 4.2, Sugar 6.4, Protein 2
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Rich Enroth
[email protected]This is a great recipe! The eggplant is cooked perfectly and the sauce is very flavorful. I will definitely be making this again.
lydiah moraa
[email protected]I love this dish! It's so easy to make and it's always a hit with my family. The eggplant is always crispy and the sauce is delicious. I usually serve it over rice.
Felix Farty
[email protected]This dish is amazing! The eggplant is cooked to perfection, and the sauce is flavorful and spicy. I highly recommend it.
Shagiya music
[email protected]This is a delicious and easy-to-make dish. I love the combination of the spicy sauce and the tender eggplant. I've made it several times, and it's always a hit with my family and friends.
Habibshahazad 786
[email protected]I love this dish! The eggplant is crispy and flavorful, and the sauce is perfectly balanced. I've made it several times, and it's always a hit with my friends and family.
Akhi Akthar
[email protected]This dish is a bit time-consuming to make, but it is worth the effort. The eggplant is perfectly cooked, and the sauce is delicious. I served it over rice, and it was a hit with my family.
Ogunrinde Timilehin
[email protected]I'm not usually a fan of eggplant, but this dish changed my mind. The eggplant was cooked perfectly, and the sauce was flavorful and not too spicy. I would definitely make this dish again.
Ayaanahmed Rafi
[email protected]This dish is a great way to use up leftover eggplant. I had some eggplant that was starting to go bad, and this recipe was the perfect way to use it up. The eggplant turned out great, and the sauce was delicious. I will definitely be making this dish
Nahin Khan
[email protected]I love the combination of sweet and spicy in this dish. The eggplant is perfectly cooked, and the sauce is flavorful. I also appreciate that this dish is relatively low in calories, making it a healthier option for a weeknight meal.
Mira Hecker
[email protected]I was pleasantly surprised by how easy this dish was to make. I was able to find all of the ingredients at my local grocery store, and the cooking process was straightforward. The eggplant turned out perfectly cooked, and the sauce was delicious. I s
Attaurrehman Attaurrehman
[email protected]This eggplant dish is a delightful blend of flavors and textures. The eggplant is perfectly cooked, tender yet slightly crispy, and the sauce is flavorful and slightly spicy. I especially love the addition of the peanuts, which add a nice crunch and