PALEO BROCCOLI RABE AND SAUSAGE
Here's an Italian classic that needs no adaptation to make it paleo.There are plenty of everyday meals that are paleo and many people don't realize it. Broccoli rabe and sausage is one of them. Luckily for me it's also an Italian dish. This is a meal you will most likely find on an Italian restaurant menu. It should be made with olive oil, not butter, and you can ask to omit the shaved Parmigiano-Reggiano. Although, darn, that stuff is good. Lemon zest brightens it and adds a subtle, yet significant flavor.
Provided by Mangia Paleo
Categories World Cuisine Recipes European Italian
Time 30m
Yield 2
Number Of Ingredients 8
Steps:
- Coat the bottom of a skillet with a thin layer of olive oil; heat over medium heat. Cook and stir sausage slices in skillet until browned, 3 to 5 minutes; add garlic and continue cooking until fragrant, about 1 minute more.
- Add broccoli rabe to the skillet; season with lemon zest, red pepper, and sea salt. Drizzle olive oil over the broccoli rabe and toss to coat. Cook, stirring occasionally, until the broccoli rabe is completely wilted, about 15 minutes. Squeeze lemon half over the sausage and broccoli rabe mixture.
Nutrition Facts : Calories 688.1 calories, Carbohydrate 18.7 g, Cholesterol 71.5 mg, Fat 54.6 g, Fiber 6.4 g, Protein 32.4 g, SaturatedFat 14.8 g, Sodium 1742.9 mg, Sugar 4.1 g
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Sandip Gharti
sandip68@gmail.comThis is a great recipe for a weeknight meal. It's healthy, flavorful and easy to make.
Leul Endale
endale.leul@yahoo.comI'm a big fan of one-pot meals and this one is no exception. It's quick, easy and delicious.
Nayem islam Tonmoy
inayem46@hotmail.co.ukThis dish is so easy to make and it's packed with flavor. The broccoli rabe and sausage are a perfect combination.
Mathys Family
family18@hotmail.co.ukI've made this recipe a few times now and it's always a hit. It's a great way to use up any leftover sausage you have in the fridge.
Luis Estrada
luis-estrada52@yahoo.comThis is a great recipe for a healthy and flavorful meal. I love the combination of broccoli rabe and sausage.
Sangam Boy
s-boy59@hotmail.comI'm not a big fan of broccoli rabe, but I thought I'd give this recipe a try. I was pleasantly surprised! The bitterness of the broccoli rabe was perfectly balanced by the sweetness of the sausage.
Yasir Noman
yasir.noman@yahoo.comThis recipe is a bit spicy for my taste, but I still enjoyed it. I think next time I'll use a milder sausage.
Md Gesun
md@hotmail.comThe only thing I would change about this recipe is to add a bit more garlic. I love garlic and I think it would really enhance the flavor of the dish.
Zodwa Mphahlele
z_mphahlele@yahoo.comI love that this recipe is so versatile. You can adjust the amount of sausage and broccoli rabe to your liking, and you can also add other vegetables, such as kale or spinach.
Leon Bosman
b_leon75@aol.comThis dish is a great way to get your daily dose of vegetables. The broccoli rabe is packed with nutrients and the sausage adds a nice source of protein.
Alyas Awan
a82@yahoo.comI'm a big fan of Paleo recipes and this one didn't disappoint. It's healthy, delicious and easy to make.
Nathi Makabeni
n_makabeni@yahoo.comI made this dish for a party and it was a huge success. Everyone loved the unique flavor combination and many asked for the recipe.
Richard Hood
richard_h11@gmail.comThis is a great recipe for a quick and easy weeknight meal. The ingredients are simple and affordable, and the dish comes together in less than 30 minutes.
Rieco Browne
b3@yahoo.comI'm not usually a fan of broccoli rabe, but this recipe changed my mind. The bitterness of the broccoli rabe was perfectly balanced by the sweetness of the sausage and the tanginess of the lemon juice.
Szilvia Szil√°gyi
s81@hotmail.frWow, this dish was a hit! The broccoli rabe and sausage were cooked to perfection, and the flavors all came together beautifully. I especially loved the spicy kick from the red pepper flakes.