PALEO CREAM OF ASPARAGUS, CELERY, AND ZUCCHINI SOUP RECIPE (GLUTEN FREE, DAIRY FREE, AUTOIMMUNE FRIENDLY)ALEO RECIPE - (4.5/5)
Provided by ROBandSEAN
Number Of Ingredients 11
Steps:
- Chop your onion and garlic. 2. In a large soup pot, melt a couple tablespoons of coconut oil, add the onions and garlic. 3. While the onions and garlic are cooking, rough chop the celery, zucchini, and asparagus. If you are going to puree the soup, you can make them really rough chopped. If you want to leave it chunky, you might chop them into more even bite-sized pieces. 4. When the onions and garlic are lightly browned, add the chopped veggies (not the parsley). 5. Add your chicken stock and bring to a simmer. 6. Cover and let simmer on low heat for approximately 45-60 minutes, or until all the veggies are really soft. 7. Rough chop your parsley and when the veggies are soft, add the parsley in. Cook for 5 more minutes. 8. Remove from heat and using your hand blender, puree until smooth. 9. Stir in your coconut cream or heavy cream. 10. Taste for salt and pepper and adjust if needed. 11. Top with fresh parsley or chopped cilantro.
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matthew bartlett
[email protected]This soup is a must-try for anyone who loves asparagus!
Nondu Mohoto
[email protected]I'm going to try making this soup with different vegetables next time.
sadia haider
[email protected]This soup is a great way to sneak vegetables into your kids' diets.
Mdkauser
[email protected]I'm so glad I tried this recipe. It's a new favorite!
Susith fernando
[email protected]This soup is a great addition to any party or potluck.
Rana Ali hassan
[email protected]I'm so impressed with this soup! It's healthy, delicious, and easy to make.
Oppo Gamer
[email protected]This soup is a lifesaver on busy weeknights.
Soha Khatun
[email protected]I'm going to make this soup again and again!
Iyed Gaim
[email protected]This soup is a great way to get your daily dose of vegetables.
Megan Willemse
[email protected]I love that this soup is gluten-free and dairy-free. It's perfect for people with food allergies.
HECTOR SIGLER
[email protected]This soup is so easy to make! I had it on the table in less than 30 minutes.
Brooklynn Ned
[email protected]I'm not usually a fan of celery, but I really liked the way it tasted in this soup.
Sampanna Poudel
[email protected]I added some shredded chicken to this soup and it was amazing!
Dogey d
[email protected]This soup is a great way to use up leftover asparagus.
Nasser El hajje
[email protected]I'm so glad I found this recipe! I've been looking for a healthy and delicious asparagus soup for a while now.
Oftentse Nkhumane
[email protected]This is the best asparagus soup I've ever had! The flavors are perfectly balanced and the texture is so smooth and creamy.
Sophia Mapp
[email protected]I made this soup for my family and they all loved it! Even my picky kids ate it up.
zia ulhaq
[email protected]This soup was delicious! I loved the creamy texture and the flavors of the asparagus, celery, and zucchini.