PALEO ONE-MINUTE MUFFIN

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Paleo One-Minute Muffin image

I love these first thing in the morning! I'm not a huge fan of using the microwave for anything, but these are pretty darn good! I like putting honey on mine as this recipe does not call for any sweeteners.

Provided by AmiS

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 6m

Yield 1

Number Of Ingredients 7

¼ cup almond flour
2 tablespoons flax seed meal
1 large egg
½ teaspoon coconut oil
½ teaspoon ground cinnamon
¼ teaspoon baking powder, or as needed
1 pinch salt

Steps:

  • Lightly grease 2 microwave-safe ramekins.
  • Stir almond flour, flax meal, egg, coconut oil, cinnamon, baking powder, and salt in a bowl. Divide almond mixture between ramekins.
  • Heat ramekins in the microwave for 30 seconds; let rest 5 seconds. Heat ramekins for an additional 30 seconds until muffins are risen and cooked. Remove from microwave and flip upside-down onto a plate to cool.

Nutrition Facts : Calories 285 calories, Carbohydrate 13.8 g, Cholesterol 186 mg, Fat 18.4 g, Fiber 4.4 g, Protein 20.1 g, SaturatedFat 4.6 g, Sodium 353.2 mg, Sugar 0.6 g

Sarahi Lopez
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These muffins are a lifesaver for busy mornings. They're so quick and easy to make, and they're always a hit with my kids.


Eric Yu
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I love the versatility of these muffins. I've made them with different types of berries, nuts, and chocolate chips, and they're always delicious.


Vicky G.
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These muffins are a great way to start the day. They're filling and satisfying, and they give me a boost of energy.


opiyo general
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I've made these muffins several times now, and they're always a hit. They're so easy to make, and they're always moist and delicious.


Rochelindy
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These muffins were a disappointment. They were dry and flavorless.


Aaron Bigsby
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I was really impressed with these muffins. They were so easy to make, and they tasted great. I will definitely be making them again.


rich carlos
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These muffins were delicious! I will definitely be making them again.


Todd Doering
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I love these muffins! They're so moist and flavorful, and they're perfect for a quick breakfast or snack.


Randula Sasindu
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These muffins were a lifesaver! I needed a quick and easy breakfast option that was also paleo-friendly, and these fit the bill perfectly. They were so easy to make, and they tasted great.


Masud Arif
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I've tried a lot of paleo muffin recipes, and these are by far the best. They're moist and flavorful, and they don't have that weird aftertaste that some paleo baked goods have.


Tam'Ba “Ms.Tam” Rean
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These muffins were a hit with my family! They were so quick and easy to make, and they tasted delicious. I loved that they were paleo-friendly, too.