PAN FRIED BRUSSELS SPROUTS
Don't be afraid of Brussels sprouts ... yes, they are green, but they are so delicious! Pan frying them brings out their flavor. Use as a side dish ... or if you're like me, an on-the-go breakfast item!
Provided by Connie Fabian Byrnes
Categories Side Dish Vegetables Brussels Sprouts
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a cast-iron skillet over medium heat until the oil shimmers, and cook garlic, stirring often, until golden brown and fragrant, about 3 minutes. Stir in onion and cook until soft, stirring often, about 5 minutes. Add Brussels sprouts to the skillet and cook without stirring until the undersides of the sprouts turn golden brown, 5 to 7 minutes. Stir to turn sprouts over, and cook other sides until golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.
Nutrition Facts : Calories 87.2 calories, Carbohydrate 12.1 g, Fat 3.7 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 0.5 g, Sodium 29.3 mg, Sugar 3.2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Precy Joy
[email protected]Delicious!
Sumitra Rupakheti
[email protected]These were good, but I think I would have liked them better if I had roasted them instead of pan-frying them.
Thakur Deepak
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The Brussels sprouts are always crispy and flavorful.
Lulee Gurl
[email protected]Meh.
Ridoy Raja
[email protected]I followed the recipe but my Brussels sprouts didn't come out as crispy as I would have liked. Maybe I didn't cook them long enough?
S Sssgsjxyxhdc
[email protected]Roasted Brussels sprouts have always been my favorite, but I tried this pan-fried version and I'm never going back. They are so crispy and delicious!
prosper Onyekosor
[email protected]These were easy to make and turned out great. I added a bit of garlic and onion powder to the sprouts before pan-frying them, and they were extra flavorful.
The Superior School
[email protected]I'm not usually a fan of Brussels sprouts, but these were amazing! The pan-frying really brought out their flavor.
Lauren Jefferson
[email protected]Yum! I made these Brussels sprouts last night and they were so good. I used a little less oil than the recipe called for and they still came out crispy and delicious.
Dumisani Skosana
[email protected]These pan-fried Brussels sprouts were a hit! They were crispy on the outside and tender on the inside, with a delicious nutty flavor. I followed the recipe exactly and they turned out perfectly. I served them as a side dish with roasted chicken, and