PAN-FRIED BUTTER BEANS

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Pan-Fried Butter Beans image

I can see where a recipe title with the words 'fried' and 'butter' appearing one after the other may scare a few people off, but there's no reason to be alarmed. This pan-fried butter beans recipe is delicious, super-easy, and yes, good for you. You can substitute sherry vinegar for the white wine vinegar, if desired. You can substitute other fresh herbs for the rosemary, if desired.

Provided by Chef John

Categories     Side Dish

Time 25m

Yield 4

Number Of Ingredients 7

3 tablespoons olive oil
1 (15 ounce) can butter beans - drained, rinsed, and patted dry
2 cloves garlic, peeled and bruised, or more to taste
2 sprigs fresh rosemary
1 pinch red pepper flakes, or more to taste
salt and ground black pepper to taste
1 tablespoon white wine vinegar

Steps:

  • Heat olive oil in a non-stick skillet over medium-low heat. Cook and stir beans into hot oil until slightly golden and crispy, about 10 minutes. Stir garlic, rosemary, red pepper flakes, salt, and black pepper into beans; continue cooking until crispy, about 5 minutes. Drizzle vinegar over beans and toss.

Nutrition Facts : Calories 167.4 calories, Carbohydrate 13.9 g, Fat 10.2 g, Fiber 3.5 g, Protein 5.1 g, SaturatedFat 1.4 g, Sodium 373.1 mg, Sugar 0.9 g

Subadra Kumuduni
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This recipe is a fail.


Mahmud Samchu Mollah
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I would not recommend this recipe to anyone.


Ciaran Senar
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This recipe was a waste of time and ingredients.


Shabana Kousar
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I followed the recipe exactly, but the beans never softened.


Bret Lycett
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The beans didn't turn out as crispy as I would have liked.


Samiya Akter Laboni
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I found the recipe to be a bit bland. I think it could use some more spices.


GIG Team3
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The butter beans were a bit too crispy for my taste, but the overall flavor was still good.


niraj sapkota
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I've made this recipe several times now, and it's always a crowd-pleaser. Everyone loves the crispy beans and flavorful spices.


Alemu Beshir
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I'm new to cooking, and this recipe was perfect for me. It was simple to follow and the results were amazing.


p√¢g√∏l p√∏l√¢
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This recipe is a keeper! It's going into my regular rotation.


Reggie McPherson
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Easy to make and packed with flavor. I'll definitely be making this again.


Ify _Xtinct
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I'm not usually a fan of butter beans, but this recipe changed my mind. They were so delicious!


Ali Raz
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These butter beans were a hit at my dinner party! Everyone loved the unique flavor and texture.


CINDY Bellucci
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I added a bit of extra spice to the recipe, and it turned out wonderfully. The beans had just the right amount of heat.


Sarakan Sarakan
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The butter beans turned out perfectly crispy on the outside and tender on the inside. I loved the combination of textures and flavors.


Shahg Lala
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I was pleasantly surprised by how easy this recipe was to follow. Even as a beginner cook, I was able to create a delicious and impressive dish.


sarah demo
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These butter beans were a real treat! The crispy coating and flavorful spices made for a satisfying and delicious side dish.