PAN-FRIED CAJUN SALMON

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pan-Fried Cajun Salmon image

Cajun seasoning adds a deliciously spicy flavour to salmon fillets accompained by a refreshing salsa!

Provided by English_Rose

Categories     Cajun

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

4 salmon fillets, skinless and boneless
1 lemon, juice of
4 teaspoons cajun seasoning
1 yellow pepper, diced
1 red pepper, diced
1 red onion, diced
1/2 cucumber, diced
3 tomatoes, diced
1 tablespoon olive oil
1/2 tablespoon red wine vinegar
1 tablespoon cilantro
sea salt and black pepper

Steps:

  • Brush the salmon fillets with lemon juice and pan fry for 4-5 minutes, skin side up. Turn, brush again with lemon juice, and sprinkle with the Cajun Seasoning.
  • Fry for a further 4-5 minutes, until the salmon is cooked through.
  • Meanwhile, mix the pepper, onion, cucumber and tomatoes in a bowl. Stir in the olive oil, vinegar and cilantro and season to taste.
  • Serve the salmon and the salsa with your choice of green vegetables.

Nutrition Facts : Calories 455.8, Fat 14.8, SaturatedFat 2.3, Cholesterol 165.4, Sodium 221.1, Carbohydrate 13.5, Fiber 2.8, Sugar 5.8, Protein 65.5

Mario Salazar
[email protected]

I will definitely be making this salmon again. It was so easy to make and it tasted delicious.


Kwakanya Dilima
[email protected]

This recipe is definitely a 5-star recipe. The salmon was cooked perfectly and the flavors were amazing.


samantha phakade
[email protected]

I'm not sure what I did wrong, but my salmon didn't turn out as good as the pictures.


ZENISU Gamer
[email protected]

This recipe is a great way to use up leftover salmon.


Maqbool ali Channa
[email protected]

The salmon was cooked well, but the sauce was a bit too spicy for my taste.


Maria Angelina Souza
[email protected]

I would definitely recommend this recipe to anyone who loves Cajun food.


Sajid Khan NiaZzi
[email protected]

I followed the recipe exactly and the salmon turned out perfectly. Thanks for sharing!


Wilson “Akangachepe” Mtonga JR
[email protected]

This recipe is a keeper! The salmon was moist and flavorful, and the sauce was delicious.


John Kemp
[email protected]

I'm not a big fan of Cajun food, but this salmon was surprisingly good. The spices were well-balanced and the salmon was cooked perfectly.


Samuel Nduati
[email protected]

The salmon was a bit dry for my taste, but the flavors were still good.


jana tharw
[email protected]

This recipe is easy to follow and the salmon turned out great. I will definitely be making it again.


vahid Haghighat
[email protected]

I love the crispy skin on this salmon. It's so flavorful and adds a nice texture to the dish.


Dadio Johnny
[email protected]

This Cajun salmon was a hit with my family! The flavors were bold and the salmon was cooked perfectly.