PAN FRIED CAJUN TILAPIA
Steps:
- 1. Combine the flour & Cajun seasoning together in a baggie. Whisk the egg white and water together in a small bowl. Mix the breadcrumbs and cornmeal together in a separate bowl.
- 2. Add the butter and oil to a large skillet. Place 1 filet in the baggie with flour and cajun seasoning. Shake it around and shake off excess, dip it in the egg white mixture then dredge into the breadcrumb corn meal mixture. Repeat with remaining filets.
- 3. Fry in the butter/olive oil for 3 to 4 minutes each side.
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#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #seafood #american #cajun #southern-united-states #easy #fish #dietary #high-protein #low-carb #high-in-something #low-in-something
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S M A RIDOY
[email protected]This recipe is a great way to add some spice to your life. The Cajun seasoning is flavorful and gives the fish a nice kick.
Mst Shilpi
[email protected]I love that this recipe is so versatile. I've used it to make tilapia tacos, tilapia sandwiches, and tilapia salads. It's always a delicious meal.
santoshi rimal
[email protected]This recipe is a great way to use up leftover tilapia. I often make a big batch of tilapia on the weekend and then use the leftovers to make this recipe during the week.
Neha Chowdhury
[email protected]I've made this recipe several times and it's always a hit. The fish is always flaky and flavorful, and the Cajun seasoning is perfect.
Zeshan Ismail
[email protected]This recipe is a great way to change up your weeknight dinner routine. The fish is healthy and delicious, and the Cajun seasoning adds a nice kick of flavor.
Barkat Tv
[email protected]I'm not a fan of Cajun food, but this recipe was surprisingly good. The fish was cooked perfectly and the seasoning was not too spicy.
osama haj
[email protected]This recipe is a great way to get kids to eat fish. My kids loved the crispy coating and the flavorful seasoning.
Sanya Joseph
[email protected]I'm always looking for new ways to cook tilapia, and this recipe is a great addition to my repertoire. The fish was cooked perfectly and the seasoning was flavorful.
Jonkok Jeone
[email protected]I love this recipe because it's so easy to make. I can have a delicious meal on the table in less than 30 minutes.
Mercy Agenorwot
[email protected]This recipe is a keeper! The tilapia was cooked perfectly and the Cajun seasoning was delicious. I will definitely be making this again and again.
Angie n Steve-o Husarcik
[email protected]I made this recipe for my family and they loved it! The fish was flaky and the seasoning was perfect. I will definitely be making this again.
Sodiq Abiodun
[email protected]This recipe was a great way to try something new. I've never had tilapia before, but it was delicious. The Cajun seasoning was flavorful and not too spicy.
Samiksha Chhetry
[email protected]I'm not a big fan of fish, but this recipe was amazing. The tilapia was cooked perfectly and the Cajun seasoning was so flavorful. I would definitely make this again.
Sugandhi Thisarani
[email protected]I wasn't sure how I would like tilapia, but this recipe changed my mind. The fish was flaky and flavorful, and the Cajun seasoning was perfect. I would definitely recommend this recipe to anyone who loves fish.
Fayaz Jan
[email protected]My husband and I made this recipe last night and it was a huge hit! The fish was cooked perfectly and the seasoning was delicious. We will definitely be making this again.
Patrick Gee
[email protected]I love this recipe! It's so easy to make and the fish is always delicious. I've even started experimenting with different types of fish, like salmon and cod.
Ali Zagam
[email protected]This recipe is easy to follow and the results are amazing. The tilapia was crispy on the outside and flaky on the inside. The Cajun seasoning was perfect, not too spicy and not too bland.
ABOUMAROUANE ALOUANE
[email protected]I've made this recipe several times now, and it's always a hit with my family and friends. The tilapia is always cooked perfectly, and the Cajun seasoning is flavorful without being too spicy.
Laylay Phillips
[email protected]This Cajun Tilapia recipe is fantastic! The fish was flaky and flavorful, and the seasoning was perfect.