PAN FRIED CATFISH FILETS
Steps:
- In a mixing bowl, stir together cornmeal, cayenne pepper, paprika and onion powder. Mix well. Pour mixture onto a large sheet of waxed paper.
- Heat oil in a large skillet over medium heat.
- Pour milk into a medium bowl. Dip catfish filets into milk and hold up and let the milk drip off. Roll the milk-soaked filet in the cornmeal mixture until completely covered. Set aside.
- Fry the garlic in the hot skillet, but do not burn. Add the coated catfish filets and cook for 5 to 7 minutes on each side, sprinkling salt on the fish after each turn. Cook until golden brown and fish flakes easily with a fork. Drain on paper towels.
Nutrition Facts : Calories 489.5 calories, Carbohydrate 32.7 g, Cholesterol 57.5 mg, Fat 29.3 g, Fiber 2.1 g, Protein 22.5 g, SaturatedFat 5.5 g, Sodium 88.2 mg, Sugar 3.9 g
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Tosar Aknda
[email protected]This recipe is easy to follow and the results are delicious! The catfish was cooked to perfection and the seasoning was spot-on. I served it with tartar sauce and lemon wedges, and it was a hit with my family.
Magalie Mucci
[email protected]I made this recipe for my family and they loved it! The catfish was crispy on the outside and flaky on the inside, and the seasoning was perfect. I will definitely be making this again.
Op Rizwan
[email protected]This was my first time cooking catfish, and I'm so glad I tried this recipe. The fish was cooked perfectly and the seasoning was delicious. I will definitely be making this again.
Siam Boss
[email protected]This recipe is a winner! The catfish was cooked perfectly and the seasoning was delicious. I will definitely be making this again.
Athumed mohamedd
[email protected]This recipe is a great way to cook catfish. The fish was crispy on the outside and flaky on the inside, and the seasoning was perfect. I served it with rice and vegetables, and it was a delicious meal.
FF Sabik YT
[email protected]I'm a big fan of catfish, and this recipe did not disappoint. The fish was cooked perfectly and the seasoning was spot-on. I will definitely be making this again.
Ganga Kattel
[email protected]This recipe is easy to follow and the results are amazing! The catfish was cooked to perfection and the seasoning was delicious. I served it with tartar sauce and lemon wedges, and it was a hit with my family.
Colin Wilfred Stroud
[email protected]I made this recipe for my husband and he loved it! He said it was the best catfish he's ever had. The fish was crispy on the outside and flaky on the inside, and the seasoning was perfect. I will definitely be making this again.
Zakir Talukder
[email protected]This was my first time cooking catfish, and I'm so glad I tried this recipe. The fish was cooked perfectly and the seasoning was delicious. I will definitely be making this again.
Maimuna Amis
[email protected]I've made this recipe several times now, and it's always a hit. The catfish is always crispy and flaky, and the seasoning is perfect. I highly recommend this recipe!
Loftey Shabangu
[email protected]This recipe is a keeper! The catfish was cooked perfectly and the seasoning was spot-on. I served it with mashed potatoes and green beans, and it was a delicious meal.
Brooklyn Stapleton
[email protected]I'm not a big fan of catfish, but this recipe changed my mind. The fish was so flavorful and well-cooked, and the cornmeal crust was crispy and delicious. I'll definitely be making this again.
Snow Coco
[email protected]This catfish recipe was a hit with my family! The fish was crispy on the outside and flaky on the inside, and the seasoning was perfect. I will definitely be making this again.