PAN-FRIED MUSTARD MAYONNAISE TILAPIA
Steps:
- Stir together the panko crumbs, salt, paprika, thyme, black pepper, and dried parsley in a bowl until thoroughly combined. In another bowl, mix the brown mustard and mayonnaise until smooth.
- Heat vegetable oil in a skillet over medium heat until the oil shimmers. Dip each tilapia fillet into the mustard mixture, then coat on all sides with the seasoned panko crumbs. Lay the coated fillets gently into the hot oil, and cook until golden brown, about 4 minutes per side.
Nutrition Facts : Calories 320.9 calories, Carbohydrate 20 g, Cholesterol 45.7 mg, Fat 17.5 g, Fiber 0.1 g, Protein 26.7 g, SaturatedFat 2.9 g, Sodium 618.2 mg, Sugar 0.1 g
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Anita Schaup
[email protected]I'm not a big fan of fish, but this recipe was actually really good. The mustard-mayonnaise sauce is amazing.
Colton Warden
[email protected]This recipe is a great way to change up your usual tilapia routine. It's flavorful and easy to make.
Areeba Tayyab
[email protected]I love that this recipe is healthy and delicious. It's a great way to get your family to eat more fish.
Abbas Salihu
[email protected]This recipe is so easy to make and it's delicious. I will definitely be making it again.
mr bon
[email protected]I've made this recipe several times and it's always a hit. It's a great weeknight meal.
sotamursu
[email protected]This recipe is a great way to get your kids to eat vegetables. They'll love the crispy tilapia and the creamy sauce.
Nansaljaw Buynjargal
[email protected]I'm not a fan of mustard, but I loved the sauce in this recipe. It's not too overpowering.
Hirendra Rana
[email protected]This recipe is a great way to use up leftover tilapia.
Anas Ranjha
[email protected]The mustard-mayonnaise sauce is the perfect complement to the tilapia. It's tangy and creamy.
Jenna Ajam
[email protected]I love the crispy crust on the tilapia. It's so flavorful.
Sophia Lewis
[email protected]This recipe is a lifesaver on busy weeknights. It's quick, easy, and delicious.
Glenda Nanez
[email protected]I love that this recipe is so easy to make. I can have dinner on the table in less than 30 minutes.
Gideon Potgieter
[email protected]This dish is a great way to get your kids to eat fish. The sauce is creamy and flavorful, and the tilapia is cooked until it's flaky and tender.
Ken Mojica
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The mustard-mayonnaise sauce is amazing and the tilapia is cooked perfectly.
Monir Shaokh
[email protected]This recipe is easy to follow and the results are delicious. The tilapia is crispy on the outside and tender on the inside, and the sauce is flavorful and creamy.
Ryler Sharp
[email protected]I love the combination of flavors in this dish. The mustard and mayonnaise complement each other perfectly, and the tilapia is cooked to perfection.
Areeb Shehzad
[email protected]This tilapia recipe was a hit with my family! The mustard-mayonnaise sauce was tangy and flavorful, and the fish was cooked perfectly. I will definitely be making this again.