PAN-FRIED TILAPIA FILLETS WITH CAPERS
Steps:
- Season tilapia fillets with salt and pepper on all sides. Dredge in flour and shake off excess.
- Heat olive oil in a skillet over medium heat and pan-fry tilapia until golden brown, about 3 minutes per side.
- While tilapia is cooking, bring cream to a boil in a second skillet and season with salt and nutmeg. Add tilapia and capers. Simmer until cream thickens, about 5 minutes.
Nutrition Facts : Calories 312.3 calories, Carbohydrate 8.3 g, Cholesterol 82.5 mg, Fat 19.7 g, Fiber 1.2 g, Protein 25.4 g, SaturatedFat 8.3 g, Sodium 942.7 mg, Sugar 0.2 g
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Bhagat Shrestha
[email protected]This recipe was easy to follow and the fish turned out great. I used fresh parsley instead of dried and it added a nice fresh flavor.
Brenda Flores
[email protected]The fish was a bit overcooked, but the caper sauce was delicious. I would recommend cooking the fish for a shorter amount of time.
Jahangir Hussain
[email protected]This recipe was a hit with my family. The fish was crispy on the outside and flaky on the inside, and the caper sauce was the perfect complement. We will definitely be making this again.
freshmovadal comedystore
[email protected]This recipe was a bit too complicated for my taste. I would recommend a simpler recipe for tilapia.
Linda Fatoma
[email protected]I'm not a fan of capers, but I thought I'd give this recipe a try. I was pleasantly surprised! The fish was cooked perfectly and the sauce was really tasty, even without the capers. I will definitely be making this again.
skye tabish
[email protected]The tilapia was a bit too oily for my taste, but the caper sauce was delicious. I would recommend using a different cooking method, such as baking or grilling.
Shafiq Ansari
[email protected]This recipe was a great way to use up some leftover tilapia. The fish was cooked quickly and easily, and the caper sauce was a nice addition. I would definitely make this recipe again.
Rashida Raouf
[email protected]I love this recipe! The fish is always cooked perfectly and the caper sauce is so flavorful. I usually serve it with rice and vegetables.
Eren Ege
[email protected]This recipe was easy to follow and the fish turned out great. I used lemon capers instead of regular capers and they added a nice tangy flavor.
Awan _ official Group
[email protected]The tilapia was a bit dry, but the caper sauce was delicious. I would recommend using a different type of fish, such as salmon or cod.
Matthew Simpson
[email protected]I made this recipe for a dinner party and everyone loved it. The fish was flaky and flavorful, and the caper sauce was the perfect finishing touch. I would definitely make this recipe again.
Gabriella Ikewilo
[email protected]This recipe was a disaster. The fish was overcooked and the caper sauce was way too salty. I would not recommend this recipe.
Randy Ramos
[email protected]I'm not a big fan of tilapia, but I thought I'd give this recipe a try. I was pleasantly surprised! The fish was cooked perfectly and the caper sauce was really tasty. I will definitely be making this again.
Atiqullah Azizi
[email protected]The fish was a bit bland, but the caper sauce was delicious. I would recommend adding more seasoning to the fish before cooking.
Kalungi Gracie
[email protected]This recipe was easy to follow and the fish turned out great. I used fresh capers instead of jarred and they really made a difference.
Cio Cio
[email protected]I've tried this recipe twice now and it's become a favorite. The fish is always crispy on the outside and flaky on the inside, and the caper sauce is the perfect complement. I usually serve it with roasted vegetables and mashed potatoes.
Melinda Casey
[email protected]The tilapia was cooked well, but the caper sauce was a bit too salty for my taste.
sheriff balogun
[email protected]This pan-fried tilapia with capers recipe was a hit! The fish was cooked perfectly and the caper sauce was delicious. I will definitely be making this again.