PAN-FRIED TILAPIA WITH WHITE WINE AND CAPERS
Steps:
- Combine first 6 ingredients, stirring well with a whisk; set aside. Sprinkle fillets with salt and pepper. Dredge fillets lightly in flour, and coat both sides of fillets with cooking spray. Heat oil in a large nonstick skillet over medium-high heat. Add fillets; cook 3 minutes. Reduce heat to medium; turn fillets, and cook 3 minutes or until fish flakes easily when tested with a fork. Remove from pan. Add wine mixture to pan; cook 30 seconds, stirring constantly. Remove from heat; stir in butter until melted. Spoon wine mixture over fillets; sprinkle with parsley. Serve with lemon wedges, if desired. Yield: 4 servings (serving size: 1 fillet and 2 tablespoons sauce).
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Harshad Butt
[email protected]This recipe is a great way to cook tilapia. The fish is cooked perfectly and the sauce is flavorful.
Md Juyel Rana
[email protected]I love the simplicity of this recipe. It's easy to make and the results are always delicious.
antex abebe wase
[email protected]This recipe is a keeper! I will definitely be making it again.
Alamin Shake
[email protected]I've made this recipe several times and it's always a crowd-pleaser.
Rimsan Rimsan
[email protected]This is a great recipe for a quick and easy weeknight dinner.
Linda Pretorius
[email protected]I love this recipe! The fish is always cooked perfectly and the sauce is delicious.
Ma Khaing Khaing Swe
[email protected]This recipe is easy to follow and the results are amazing. The fish is cooked to perfection and the sauce is so flavorful.
Asmae Bio
[email protected]I made this recipe last night and it was a hit! My family loved it. The fish was flaky and the sauce was flavorful.
Maputuku Victor
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.