PAN-FRIED WILD SALMON
Steps:
- Rinse the salmon fillets and pat dry thoroughly with paper towels; season with sea salt.
- Heat the oil in a skillet over medium-high heat.
- Gently lay the salmon into the hot oil with the skin side facing up and cook until the the flesh side is golden brown, 5 to 7 minutes; turn and continue cooking until the skin side is slightly browned, about 5 minutes more. Remove the salmon from the skillet, allowing any oil to drain from the fish back into the pan.
- Remove the skin from the salmon fillets; fry the skin in the oil remaining in the skillet until crispy, 2 to 3 minutes. Serve the crispy skin with the salmon.
Nutrition Facts : Calories 240.8 calories, Cholesterol 37.6 mg, Fat 18.5 g, Protein 18.1 g, SaturatedFat 2.9 g, Sodium 195.3 mg
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Nitah_Sun
[email protected]I'm not sure what went wrong, but my salmon turned out really dry. I think I might have overcooked it.
Syeda Areeba Fatima Official
[email protected]This recipe is a waste of time. The salmon was dry and the sauce was tasteless.
Robert Muir
[email protected]I would give this recipe a 3 out of 5 stars. It was easy to follow, but the results were just average.
Shabi
[email protected]The salmon was a bit overcooked, but the sauce was delicious.
Maria Flora
[email protected]This recipe was a bit too bland for my taste. I would add more spices next time.
Wardog2009
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The salmon was cooked perfectly and the sauce was flavorful.
Isaiah Luna
[email protected]I made this recipe for a dinner party and everyone loved it. The salmon was cooked perfectly and the sauce was delicious.
MD Ankush Jewel
[email protected]This was my first time cooking salmon, and it turned out great! Thanks for the easy-to-follow recipe.
Dorcas John
[email protected]I was a bit skeptical about the lemon-herb butter sauce, but it was surprisingly delicious. It really complemented the salmon well.
Teslim Waheed
[email protected]This recipe is a keeper! I will definitely be making it again and again.
__arfin __masum__
[email protected]The salmon was cooked to perfection! The skin was crispy and the flesh was flaky and juicy.
Hadija Rajpoot
[email protected]I love how easy this recipe was to follow. Even as a beginner cook, I was able to make a delicious and impressive meal.
Sazzad Hossen Sobuj
[email protected]This pan-fried wild salmon recipe was an absolute hit! The salmon was cooked perfectly, with a crispy skin and a tender, flaky interior. The lemon-herb butter sauce was the perfect complement, adding a bright and flavorful touch to the fish.