PAN-SEARED BRUSSELS SPROUTS

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Pan-Seared Brussels Sprouts image

A quick and tasty Brussels sprouts side dish. These are meant to be pan-seared over a high heat to develop golden brown bites of deliciousness.

Provided by Chef V

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 10m

Yield 4

Number Of Ingredients 7

20 Brussels sprouts
2 teaspoons Dijon mustard
2 teaspoons honey
1 tablespoon olive oil
2 tablespoons sliced almonds
2 tablespoons dried cherries
1 pinch sea salt

Steps:

  • Slice each Brussels sprout into 5 or 6 slices.
  • Mix Dijon mustard and honey together in a small bowl.
  • Heat olive oil in a large skillet over high heat. Add Brussels sprouts and cook for 1 minute. Pour in Dijon-honey mixture; cook and stir continuously until Brussels sprouts start to brown, 2 to 3 minutes. Add almonds and cherries in the last minute of cooking. Season with sea salt.

Nutrition Facts : Calories 123.4 calories, Carbohydrate 17.2 g, Fat 5.2 g, Fiber 4.4 g, Protein 4.2 g, SaturatedFat 0.6 g, Sodium 167.3 mg, Sugar 8.2 g

Sham Alzoubi
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I'm not sure what went wrong, but my Brussels sprouts turned out mushy. I think I overcooked them.


Miss Annie
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These Brussels sprouts were a great side dish for my holiday meal. They were easy to make and everyone loved them.


Kashif Faiz
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I will definitely be making this recipe again. It's a great way to use up leftover Brussels sprouts.


brenda torres
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Delicious!


Ronish Basnet
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I followed the recipe exactly and the Brussels sprouts turned out great! They were crispy and flavorful. I served them with a balsamic glaze and they were a hit.


Abubakr Usman
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These Brussels sprouts were a bit too crispy for my taste, but they were still good. I think I'll try roasting them for a shorter amount of time next time.


Jojo Stifle
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I'm not usually a fan of Brussels sprouts, but these were delicious! The roasting process really brought out their natural sweetness.


PRADEEP Chand
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These Brussels sprouts were so good! I loved the crispy texture and the sweet and savory flavor. I will definitely be making this recipe again.


Asheena Perumal
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I've made this recipe several times and it's always a crowd-pleaser. The Brussels sprouts are roasted to perfection and the bacon adds a nice smoky flavor. I highly recommend this recipe!


jagmohan 15
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These pan-seared Brussels sprouts were a hit! They were crispy on the outside and tender on the inside, with a delicious caramelized flavor. I followed the recipe exactly and they turned out perfectly.