PAN-SEARED HALIBUT STEAKS WITH SNAP-PEA SAUCE AND GARNISH
Provided by Molly O'Neill
Categories dinner, weekday, main course
Time 40m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring a large saucepan that is 2/3 full of salted water to a boil. Add the snap peas and cook until just tender, 3 to 4 minutes. Drain and immediately plunge the peas into cold water in order to halt the cooking. Cool, drain again and set the peas aside.
- In a small saucepan, melt 1 tablespoon of butter over medium heat and add the shallots. Cook, stirring, until the shallots soften, about 3 minutes. Remove from heat and transfer shallots to the container of a blender. Add the stock, cream and 1/2 of the cooked peas and process until very smooth, about 2 to 3 minutes. Pass the mixture through a fine-mesh sieve, pressing to push as much of the solids through the sieve as possible. Return the sauce to the pan and then set aside.
- Season the halibut with salt and pepper. Place a nonstick skillet large enough to hold the halibut in a single layer over high heat. Add the oil. When very hot, add the halibut fillets and cook, turning once, until they are just opaque in the middle, about 10 minutes. (Lower the heat if they seem to cook too quickly.)
- While the fish is cooking, melt the remaining tablespoon of butter in a small skillet set over medium heat and add the remaining snap peas. Cook, tossing, until just warmed through. Season with salt and pepper and set aside. Rewarm the sauce, season it with salt and pepper and divide it among 4 plates. Top each plate with a halibut steak, squeeze a little lemon over each steak and arrange the snap peas around the steak. Serve immediately.
Nutrition Facts : @context http, Calories 417, UnsaturatedFat 8 grams, Carbohydrate 15 grams, Fat 18 grams, Fiber 4 grams, Protein 47 grams, SaturatedFat 8 grams, Sodium 1040 milligrams, Sugar 8 grams, TransFat 0 grams
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Note10
[email protected]I made this dish for my friends and they loved it! The halibut was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
Cordelia Malai
[email protected]This recipe is a great way to cook halibut. The fish is cooked evenly and the sauce is delicious. I would recommend this recipe to anyone looking for a healthy and flavorful seafood dish.
Inusah Jaleel
[email protected]I'm not usually a fan of fish, but this recipe changed my mind. The halibut was cooked perfectly and the sauce was delicious. I would definitely make this again.
Elliott Gonzalez
[email protected]This dish is a keeper! The halibut is cooked perfectly and the sauce is divine. I served it with roasted vegetables and it was a perfect meal.
SAFRAN VIP
[email protected]I've tried many halibut recipes, but this one is by far the best. The fish is cooked to perfection and the sauce is incredible. I will definitely be making this again and again.
Barakat Delivery
[email protected]This recipe is easy to make and the results are amazing. The halibut is cooked perfectly and the sauce is delicious. I would highly recommend this recipe to anyone looking for a tasty and healthy seafood dish.
Bianca Badea
[email protected]I made this dish for a dinner party and it was a huge success. The halibut was flaky and delicious and the sauce was creamy and flavorful. I would definitely make this again.
Minahil Asif
[email protected]This recipe is a winner! The halibut is cooked to perfection and the sauce is divine. I served it with rice and it was a perfect meal.
Kaidu Philipa
[email protected]I'm not a big fan of fish, but I loved this recipe! The halibut was cooked perfectly and the sauce was so flavorful. I would definitely recommend this recipe to anyone.
Asokeji Oluwatosin
[email protected]This is my go-to recipe for halibut. The fish is always cooked perfectly and the sauce is amazing. I love serving it with mashed potatoes and asparagus.
Cazanova ana
[email protected]I've made this recipe several times and it's always a hit. The halibut is always cooked perfectly and the sauce is delicious. I love serving it with roasted vegetables.
Ethan Botha
[email protected]This recipe is easy to follow and the results are amazing. The halibut is cooked to perfection and the sauce is delicious. I would highly recommend this recipe to anyone looking for a tasty and healthy seafood dish.
Michaela Evans
[email protected]I made this dish for my friends and they loved it! The halibut was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
Santos Contreras
[email protected]This recipe is a great way to cook halibut. The fish is cooked evenly and the sauce is delicious. I would recommend this recipe to anyone looking for a healthy and flavorful seafood dish.
Chris Orozco Hernandez
[email protected]I love this recipe! The halibut is always cooked perfectly and the sauce is so tasty. I often double the recipe so I can have leftovers for lunch the next day.
Namara Betty
[email protected]This dish was easy to make and turned out great! The halibut was flaky and the sauce was flavorful. I served it with roasted vegetables and it was a perfect meal.
Victor Manuel Santamaria Castellanos
[email protected]I'm not usually a fan of halibut, but this recipe changed my mind. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Jason “jay” D
[email protected]This recipe is a keeper! The fish was cooked to perfection and the sauce was divine. I will definitely be making this again soon.
Rehman Bhatti
[email protected]I made this dish last night and it was a hit with my family! The halibut was cooked perfectly and the snap pea sauce was creamy and flavorful. Even my picky kids loved it.
Nabatanzi Joan
[email protected]This pan-seared halibut recipe was an absolute delight. The halibut steaks were perfectly cooked, with a crispy crust and tender, flaky interior. The snap pea sauce was delicious and complemented the halibut beautifully. I would highly recommend this