PAN SEARED ROSEMARY LEMON TILAPIA
Steps:
- Place Tilapia in a marinade bowl or plate. Add all ingredients except the sesame oil and mash potato to the Tilapia. Cover and refrigerate for 20 - 40 min (max an hour)to marinade. Heat pan on low medium heat. Add the sesame oil and cook tilapia with the juices till it feels about cooked (2 to 3 minutes per side). There should be juices left in the pan since cooking is on low heat. Turn to medium-high and slightly brown burn the fish on both sides. It should be just slightly burned and crusted with the juices and marinade. (about a minute each side) Serve over or with the mash potatoes with your choice of salad.
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Shadi Shadi
[email protected]This recipe is so easy to make, and the tilapia is always cooked perfectly.
Sakib Mamud
[email protected]I will definitely be making this recipe again. It's a great weeknight meal.
RAJANISH Yadav
[email protected]The tilapia was a little dry, but the sauce was delicious.
Raja Alii
[email protected]This recipe is a great way to cook tilapia. It's easy to follow and the results are delicious.
Sheila Schaffer
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. It was so good!
Bob Dunaway
[email protected]This recipe was a hit at my dinner party! Everyone loved the tilapia.
Sanuram Shrestha
[email protected]I thought the rosemary overpowered the lemon flavor. Next time I will use less rosemary.
Jjhg Jgf
[email protected]Meh.
Rick Binford
[email protected]This recipe is a keeper! The tilapia was so moist and flavorful. I will definitely be making this again and again.
Kawaii sloth
[email protected]Easy and delicious! I followed the recipe exactly and it turned out great. My family loved it.
Laura Bell
[email protected]This rosemary lemon tilapia recipe was delightful! The flavors were perfectly balanced, and the fish was cooked to perfection. I will definitely be making this again.