PAN SEARED ROUGHY WITH BASIL SAUCE
I was finally able to take a recipe (Recipe #112259) and make it using what I had on hand. It's not changed all that much from the original, as I'm sure you can tell, but I'm getting better. I don't know who will agree, but this is GREAT! It's like having a pesto sauce on top without the expense of pesto...and feels good that it's made in my own kitchen too.
Provided by SmoochTheCook
Categories Orange Roughy
Time 31m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine basil, broth, cheese, oil, 1/2 tsp salt, and garlic in a small bowl.
- Sprinkle fish with 1/2 tsp salt (I omit) and pepper.
- Coat a large nonstick pan with cooking spray and heat over medium-high heat.
- Saute fish for 5 minutes on each side or until it flakes easily with a fork.
- Spoon basil sauce over fish to serve.
Nutrition Facts : Calories 134.8, Fat 5.4, SaturatedFat 0.6, Cholesterol 71.4, Sodium 407.7, Carbohydrate 1, Fiber 0.3, Protein 19.8
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#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #fish #saltwater-fish #orange-roughy
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Oyenaiya Oyebola
[email protected]Overall, this was a great recipe. The fish was cooked perfectly and the basil sauce was delicious. I would definitely recommend it to others.
Tickle Tipson.
[email protected]This dish was a bit too complicated for me. There were too many steps and ingredients involved, and it took me a long time to make. The final dish was good, but I don't think it was worth the effort.
Itz Meh
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The roughy was cooked perfectly and the basil sauce was amazing. I will definitely be making this again!
Abu Sayed Hasan
[email protected]This recipe was easy to follow and turned out great! The fish was flaky and flavorful, and the sauce was delicious. I will definitely be making this again.
TG LUCKY
[email protected]Meh.
Fabiola Sabino
[email protected]This dish was amazing! The fish was cooked to perfection and the basil sauce was so flavorful. I will definitely be making this again!
Brayden S
[email protected]Not a fan of this recipe. The fish was overcooked and the sauce was too bland.
heis_Raycubana
[email protected]This recipe is a great way to cook roughy. The fish was cooked evenly and the basil sauce was a perfect complement. I will definitely be making this again!
Alice Christmas
[email protected]The pan-seared roughy with basil sauce was a delicious and healthy meal. The fish was cooked perfectly and the sauce was light and flavorful. I served it with a side of roasted vegetables and it was a complete meal. I will definitely be making this a
Daniel Eduardo Morales
[email protected]I tried the pan-seared roughy with basil sauce recipe and it was okay. The fish was a bit dry and the sauce was a bit bland. I think it could have used some more seasoning. Overall, it was an okay dish, but I wouldn't make it again.
kyangzung lahtaw
[email protected]The pan-seared roughy with basil sauce was a delicious and easy-to-make dish. The fish was cooked perfectly and the sauce was flavorful. I served it with rice and vegetables, and it was a hit with my family. I will definitely be making this again!
bassey isabella
[email protected]This recipe was a bit too complicated for me. There were too many steps and ingredients involved, and it took me a long time to make. The final dish was good, but I don't think it was worth the effort.
ehsan khair
[email protected]I made this dish for dinner last night and it was a hit! The fish was cooked perfectly and the basil sauce was delicious. I served it with roasted potatoes and asparagus, and it was a complete meal. Will definitely be making this again!
Pinky rigala
[email protected]The pan-seared roughy with basil sauce was a bit too oily for my taste. The fish was cooked well, but the sauce was too heavy. I think it could have been better if the sauce was made with less oil.
Azan Baba
[email protected]I had never cooked roughy before, but this recipe made it easy. The fish was mild and flaky, and the basil sauce was a great complement. I will definitely be making this again!
Hammaad chaudhary
[email protected]This recipe is a keeper! The pan-seared roughy was crispy on the outside and flaky on the inside. The basil sauce was light and flavorful, and it paired perfectly with the fish. I served it with a side of roasted vegetables and it was a delicious and
SM Sohel
[email protected]The pan-seared roughy with basil sauce was a bit bland for my taste. The fish was cooked well, but the sauce lacked flavor. I think it could have used some more herbs or spices. Overall, it was an okay dish, but I wouldn't make it again.
Mulu Gebregziabher
[email protected]I tried the pan-seared roughy with basil sauce recipe and it turned out great! The fish was perfectly cooked and the sauce was delicious. I added a bit of lemon zest to the sauce for extra flavor. Will definitely be making this again.
Luis Miguel Covarrubias Pous
[email protected]This pan-seared roughy with basil sauce was an absolute delight! The fish was cooked to perfection, flaky and tender, with a crispy skin that provided a nice contrast in texture. The basil sauce was herbaceous and flavorful, complementing the fish be