PAN-SEARED SALMON WITH KALE AND APPLE SALAD
The star of this dish is the kale salad. It's crunchy, tangy and sweet!
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Bring the salmon to room temperature 10 minutes before cooking.
- Meanwhile, whisk together the lemon juice, 2 tablespoons of the olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes.
- While the kale stands, cut the dates into thin slivers and the apple into matchsticks. Add the dates, apples, cheese and almonds to the kale. Season with pepper, toss well and set aside.
- Sprinkle the salmon all over with 1/2 teaspoon salt and some pepper. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-low heat. Raise the heat to medium-high. Place the salmon, skin-side up in the pan. Cook until golden brown on one side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch, about 3 minutes more.
- Divide the salmon, salad and rolls evenly among four plates.
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joe zipfel-Klatscher
[email protected]This recipe is a family favorite. The kids love the salmon, and the adults love the salad. It's a win-win!
Tiffany Barzola
[email protected]This recipe is very affordable, especially if you buy the salmon on sale. It's a great way to get a healthy and delicious meal without breaking the bank.
Bright Edet
[email protected]This recipe is a healthy and delicious way to enjoy salmon. The kale and apple salad is packed with nutrients, and the salmon is a great source of omega-3 fatty acids.
Mamorobela Wine
[email protected]This recipe is a culinary delight. The salmon is cooked to perfection, and the kale and apple salad is a perfect complement. I highly recommend it.
Kaka Lala
[email protected]I'm a beginner cook, and this recipe was easy to follow. The instructions were clear and concise, and the results were delicious.
Abbas Dar
[email protected]I made this recipe for a party, and it was a crowd-pleaser. Everyone loved the salmon and the salad, and they all asked for the recipe.
suumaan gamer
[email protected]This recipe is perfect for a date night. It's elegant and delicious, and it's sure to impress your significant other.
Nalubega Barbra
[email protected]I made this recipe for a special occasion dinner, and it was a huge success. The salmon was cooked perfectly, and the salad was a refreshing accompaniment.
Lonnie Harris
[email protected]My family loves this recipe. The kids love the salmon, and the adults love the salad. It's a win-win!
Zeba Khatun
[email protected]This recipe is very affordable, especially if you buy the salmon on sale. It's a great way to get a healthy and delicious meal without breaking the bank.
Xt Izhu
[email protected]This recipe is perfect for a busy weeknight meal. It's quick and easy to make, and the results are delicious.
Mohan Khatiwada
[email protected]This is one of my go-to recipes for a healthy and satisfying meal. The salmon is a great source of omega-3 fatty acids, and the kale and apple salad is packed with nutrients.
Ameena Johnson
[email protected]I made this recipe for a dinner party, and it was a hit! Everyone loved the salmon and the salad. The presentation was also very impressive.
Ritu Bhuiyan
[email protected]5 stars! This salmon dish is amazing. The flavors are perfectly balanced, and the salmon is cooked to perfection. I highly recommend it.
Anuja Ariyal
[email protected]I was looking for a healthy and delicious salmon recipe, and this one fit the bill perfectly. The kale and apple salad was a nice surprise, and it added a refreshing crunch to the dish.
sinhala you teub canal
[email protected]This salmon recipe is a keeper! The kale and apple salad is a perfect complement to the rich, flaky fish. I'll definitely be making this again.