PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME

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Pan-Seared Tuna With Avocado, Soy, Ginger, and Lime image

From Tyler Florence on FN. A friend made this at a dinner party when we were needing something healthy -- it was delish!

Provided by DriaDB

Categories     Tuna

Time 14m

Yield 4 serving(s)

Number Of Ingredients 11

1 bunch fresh cilantro, chopped
2 jalapenos, sliced
4 teaspoons grated fresh ginger
4 garlic cloves, grated
4 limes, juiced
1/2 cup soy sauce
1/8 teaspoon sugar
salt & freshly ground black pepper
1/4 cup plus 2 tablespoons extra virgin olive oil
4 (6 ounce) fillets sushi-quality tuna
2 avocados, halved, pitted, peeled and sliced

Steps:

  • In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 1/4 cup of olive oil. Stir the ingredients together until well incorporated.
  • Place a large skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna pieces generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute to form a slight crust; flip and sear the other side 1 minute. Pour half of the cilantro mixture into the pan to coat the fish. Transfer the seared tuna to plates and serve with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.

Shams Imran
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This dish is a great way to use up leftover rice.


andrew mascargay
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I'm not a big fan of fish, but I really enjoyed this dish.


noa no
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This dish is a great way to get your kids to eat their vegetables.


dambar kumari rai
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I've made this dish with both fresh and frozen tuna and it's always turned out great.


Kevin Gentili
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This dish is a bit pricey, but it's worth it for a special occasion.


Ramin Baraki
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I'm not a big fan of avocado, but I still enjoyed this dish. The sauce is so flavorful that it makes up for the avocado.


Gerald Tenywa
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This dish is a great way to use up leftover tuna.


MUNNA SABBIR
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I love the combination of flavors in this dish. The avocado, soy, ginger, and lime all work together perfectly.


Danielle Storey
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This is a great recipe for a quick and easy weeknight meal.


Bishu Puri
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I've made this dish several times now and it's always a crowd-pleaser. It's easy to make and always turns out delicious.


Benedicta Yhaa
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I made this for a dinner party and it was a hit! Everyone loved it.


Samson Ifesinachi
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This dish is a great way to get your family to eat fish. My kids loved it!


Danicia Duffus
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I'm not a big fan of fish, but I really enjoyed this dish. The tuna was cooked perfectly and the sauce was amazing. I would definitely recommend this recipe.


DarkSpacexUwU
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This was my first time making pan-seared tuna and it was surprisingly easy. The recipe was clear and concise, and the dish turned out delicious. I will definitely be making this again.


Naheed khan
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I love this dish! It's so easy to make and it always turns out great. The tuna is always cooked perfectly and the sauce is so flavorful.


Muhammad Hussain korai Muhammad Hussain
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This recipe is a keeper! The tuna was cooked to perfection and the avocado-soy-ginger-lime sauce was amazing. I served it over rice and it was a hit with my family.


Sarah Mensinger
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I made this dish last night and it was so good! The tuna was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Raylin Noble
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This tuna dish was an absolute delight! The combination of avocado, soy, ginger, and lime created a symphony of flavors that tantalized my taste buds. The tuna was cooked to perfection, with a beautiful sear on the outside and a tender, juicy interio