PANFRIED FISH FILLETS

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Panfried Fish Fillets image

Frying is one of the easiest and most popular ways to cook fish.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 6

Number Of Ingredients 7

1 1/2 pounds mild-flavor fish fillets, about 3/4 inch thick
1/2 teaspoon salt
1/8 teaspoon pepper
1 egg
1 tablespoon water
1/2 cup Gold Medalâ„¢ all-purpose flour, cornmeal or grated Parmesan cheese
Vegetable oil or shortening

Steps:

  • Cut fish fillets into 6 serving pieces. Sprinkle both sides of fish with salt and pepper.
  • Beat egg and water in shallow bowl until well mixed. Sprinkle flour on waxed paper or a plate. Dip both sides of fish pieces into egg, then coat completely with flour.
  • Heat oil (1/8 inch) in 10-inch skillet over medium heat about 2 minutes. Fry fish in oil 6 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides. Drain on paper towels.

Nutrition Facts : Calories 215, Carbohydrate 5 g, Cholesterol 90 mg, Fiber 0 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 300 mg

Demi Adams
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Overall, this was a good recipe. I would recommend it to others.


SB Luminary
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This recipe was a bit too complicated for my taste. I will try a simpler recipe next time.


Man Pgh
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The sauce was a bit too lemony for my taste. I will try again with less lemon juice.


M Sardar
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I followed the recipe exactly and the fish turned out overcooked. I will try again with a shorter cooking time.


Sk Sella
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This recipe was a bit bland for my taste. I added some extra spices to the sauce and it was much better.


Renelle Susan
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I'm a big fan of fish and this recipe did not disappoint. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Syed Saqlain
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I made this recipe for a weeknight dinner and it was a hit with my family. The fish was cooked perfectly and the sauce was very good. I will definitely be making this again.


Kaya Horne
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This recipe was a bit more work than I expected, but it was worth it. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Onwugbufor roseline
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I'm not a very experienced cook, but this recipe was easy to follow and the fish turned out great. I used salmon fillets and they cooked perfectly in the time specified. The lemon-herb sauce was also very good.


Ashy Verma
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This recipe was easy to follow and the fish turned out great. I used cod fillets and they cooked perfectly in the time specified. The lemon-herb sauce was also very good.


Usman Yahaya
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I made this recipe for a dinner party and it was a huge success. The fish was cooked perfectly and the sauce was delicious. I highly recommend this recipe.


Nobuhle Zulu
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This recipe was a hit with my family. The fish was crispy on the outside and flaky on the inside. The lemon-herb sauce was also a big hit. I will definitely be making this again.


Savannah Woods
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I'm not a huge fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.


METAL Greg
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This recipe was easy to follow and turned out great. I used tilapia fillets and they cooked perfectly in the time specified. The lemon-herb sauce was delicious and really complemented the fish.


Haji Arshad
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Loved this recipe! The fish was crispy and flaky, and the lemon-herb sauce was perfect. I will definitely be making this again.