PANKO ENCRUSTED TILAPIA

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PANKO ENCRUSTED TILAPIA image

Categories     Fish     Bake     Quick & Easy     Dinner

Yield 2 ppl

Number Of Ingredients 15

--1 large egg, lightly beaten
coarse salt and ground pepper
--2 cups panko
--1 tablespoon Old Bay Seasoning
--2 tablespoons olive oil
--1 1/2 pounds tilapia fillets, cut into wide strips (see note, above)
--1/2 cup light mayonnaise
--1/4 cup fresh parsley, chopped
--1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice, plus lemon wedges for serving
--2 teaspoons prepared white horseradishs (see note, above)
--1/2 cup light mayonnaise
--1/4 cup fresh parsley, chopped
--1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice, plus lemon wedges for serving

Steps:

  • Directions: Preheat oven to 475, with racks in top and bottom third. Line two baking sheets with aluminum foil; set aside. Place egg in a wide shallow bowl; season with salt and pepper. In another bowl, combine panko, Old Bay, and oil. Dip tilapia into egg, shaking off excess, then into panko mixture, pressing to adhere. Place on prepared baking sheets. Bake until lightly browned, 12 to 15 minutes, rotating sheets from top to bottom halfway through. Meanwhile, in a small bowl, stir together mayonnaise, parsley, mustard, lemon juice, and horseradish; season with salt and pepper. Serve fish sticks with sauce and lemon wedges on the side.

Jacqueline Nieuwoudt
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This was an easy and delicious recipe. The fish was cooked perfectly and the panko crust was crispy and flavorful. I served it with a side of roasted vegetables and it was a complete meal. I will definitely be making this again.


froggo
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This recipe is a great way to cook tilapia. The panko crust adds a nice crunch and the lemon-herb sauce is a delicious complement to the fish. I will definitely be making this again.


Amber Martin
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I've made this recipe several times and it's always a hit with my family and friends. The fish is always cooked perfectly and the panko crust is always crispy. I highly recommend this recipe!


Eduardo Bonilla
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This was my first time making panko-encrusted tilapia and it turned out great! The fish was crispy on the outside and flaky on the inside. The lemon-herb sauce was also delicious. I will definitely be making this again.


Israel Akande
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This recipe was a bit too bland for my taste. I added some extra spices to the panko crumbs and it helped a lot. I would also recommend serving it with a side of lemon wedges or tartar sauce.


C l e a r
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I'm not sure what I did wrong, but my fish turned out dry and overcooked. I followed the recipe exactly, but it just didn't turn out right.


Valeria Martinez
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This recipe is a keeper! The fish was cooked perfectly and the panko crust was delicious. I served it with a side of roasted vegetables and it was a complete meal. I will definitely be making this again.


jebon Hasan
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I love the lemon-herb sauce in this recipe. It's so flavorful and really complements the fish. I also like that the panko crust is not too thick. It's just the right amount of crispy.


Rose Imali
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This recipe was easy to follow and the fish turned out perfectly. I served it with a side of lemon wedges and tartar sauce and it was a hit with my family. I will definitely be making this again.


Theresa Gilbert
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I'm not a big fan of fish, but this recipe changed my mind. The panko crust was so crispy and the fish was so flaky. I will definitely be making this again.


Steven Mubanga
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This recipe was a disaster! The fish was dry and the panko crumbs didn't stick to the fish. I would not recommend this recipe.


Kwesi Clunis
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I followed the recipe exactly and the fish turned out overcooked. I would recommend cooking the fish for a shorter amount of time.


Humaira Noor Elif
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This recipe was a bit bland for my taste. I added some extra spices to the panko crumbs and it helped a lot. Overall, it was a good recipe but I would make some changes next time.


dancing raster African boy
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I tried this recipe last night and it was amazing! The fish was crispy and flaky, and the lemon-herb sauce was the perfect complement. I will definitely be making this again.


khanjee niazi
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This was a quick and easy recipe to follow. The fish was delicious and my family loved it. I will definitely be making this again.


denashia Lomax
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I love this recipe! The panko crust is so flavorful and the fish is cooked perfectly. I've made this recipe several times and it's always a hit with my family and friends.


Fshgs Vahsg
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This panko-encrusted tilapia recipe was a hit! The fish was crispy on the outside and flaky and tender on the inside. The lemon-herb sauce added a delicious flavor to the fish. I will definitely be making this recipe again.