PARMESAN BAKED COD

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Parmesan Baked Cod image

You'll need just five ingredients for this goof-proof way to keep oven-baked fish moist. "My mom is one of the best cooks in the world, and she shared this recipe with me," writes Mary Hoppe of Pewaukee, Wisconsin. "It's a favorite."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

4 cod fillets (4 ounces each)
2/3 cup mayonnaise
4 green onions, chopped
1/4 cup grated Parmesan cheese
1 teaspoon Worcestershire sauce

Steps:

  • Preheat oven to 400°. Place cod in an 8-in. square baking dish coated with cooking spray. Mix remaining ingredients; spread over fillets., Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 247 calories, Fat 15g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 500mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges

Fajar rahib
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This recipe is a keeper! I've made it several times now and it always turns out great. The cod is always cooked perfectly and the Parmesan crust is to die for.


Michele Crider
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I made this recipe for my family last night and they loved it! The cod was moist and flaky, and the Parmesan crust was crispy and flavorful. I highly recommend this recipe.


IMAMUDDIN
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This recipe is a winner! The cod was cooked perfectly and the Parmesan crust was delicious. I will definitely be making this again and again.


Andiswa Mbabali
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I've tried many cod recipes, but this one is by far the best. The Parmesan crust is what really makes this dish special. It's crispy, flavorful, and pairs perfectly with the cod.


Alistair Kucherera
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This recipe was easy to follow and the results were amazing. The cod was cooked to perfection and the Parmesan crust was crispy and flavorful. I highly recommend this recipe.


muktasimfuad shuvo
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I'm not a huge fan of fish, but this recipe changed my mind. The cod was so moist and flaky, and the Parmesan crust was the perfect complement. I will definitely be making this again.


Salman Rs
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This recipe is a keeper! I've made it several times now and it always turns out great. The cod is always cooked perfectly and the Parmesan crust is to die for.


Kim Kelly
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I made this recipe for my family last night and they loved it! The cod was moist and flaky, and the Parmesan crust was crispy and flavorful. I highly recommend this recipe.


Ismair Ismair
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This recipe is a winner! The cod was cooked perfectly and the Parmesan crust was delicious. I will definitely be making this again and again.


Dipak Tamang
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I've tried many cod recipes, but this one is by far the best. The Parmesan crust is what really makes this dish special. It's crispy, flavorful, and pairs perfectly with the cod.


Mehak Naz
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This recipe was easy to follow and the results were amazing. The cod was cooked to perfection and the Parmesan crust was crispy and flavorful. I highly recommend this recipe.


Diya Rajpoot
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I'm not a huge fan of fish, but this recipe changed my mind. The cod was so moist and flaky, and the Parmesan crust was the perfect complement. I will definitely be making this again.


A.S.M. Mehedee Hasan
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This recipe is a keeper! I've made it several times now and it always turns out great. The cod is always cooked perfectly and the Parmesan crust is to die for.


mdinjarul sheikh
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I made this recipe last night and it was a hit! My family loved it. The cod was moist and flaky, and the Parmesan crust was crispy and flavorful.


Saleh dolphin
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This was a great recipe! The cod was cooked perfectly and the Parmesan crust was delicious. I will definitely be making this again.