PARMESAN-CRUSTED SWAI FISH
The coconut oil gave it it great light taste! My husband said it was the best fish! You can use tilapia too, just cut down the cooking time as it's a much smaller fillet. The swai fillets was much bigger and 2 fed us both quite well! Serve with lemon.
Provided by rploker
Time 30m
Yield 3
Number Of Ingredients 8
Steps:
- Place stuffing mix in a blender and pulse until crumbly; mix with pecans and Parmesan cheese on a plate.
- Combine cornstarch and flour on a separate plate, mixing with a fork. Beat egg in a shallow bowl.
- Preheat an electric skillet to 375 degrees F (190 degrees C) or over medium-high heat; add coconut oil.
- Pat swai fish dry with a paper towel. Press fillets, 1 at a time, in the flour mixture, shaking off excess. Dip each fillet in the egg, allowing excess to drip back onto plate; press into stuffing mixture until evenly coated.
- Cook fillets in the hot coconut oil until lightly browned and fish flakes easily with a fork, 5 to 7 minutes per side.
Nutrition Facts : Calories 413 calories, Carbohydrate 25.2 g, Cholesterol 121.8 mg, Fat 24.4 g, Fiber 1.4 g, Protein 23 g, SaturatedFat 11.1 g, Sodium 411.1 mg, Sugar 1.8 g
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Ethan Conroy
[email protected]I made this recipe for my family and they loved it! The fish was crispy on the outside and flaky on the inside, and the Parmesan crust added a delicious cheesy flavor. I will definitely be making this again.
Jitu Hossain
[email protected]This recipe is a great way to use up leftover Parmesan cheese. The fish was flaky and moist, and the Parmesan crust added a nice crunch. I would definitely recommend this recipe.
Taylor Burich
[email protected]I was skeptical about this recipe at first, but I'm glad I tried it. The fish was cooked perfectly and the Parmesan crust was crispy and flavorful. I will definitely be making this again.
mike Kasonde
[email protected]This recipe was easy to follow and the fish turned out delicious. I would definitely recommend it to anyone looking for a new way to cook swai fish.
Mrshere Baloch
[email protected]I'm always looking for new ways to cook fish, and this recipe definitely fits the bill. The Parmesan crust was a great idea, and the fish was cooked perfectly. I'll definitely be making this again.
Tykayla James
[email protected]This was the first time I ever cooked swai fish, and it turned out great! The Parmesan crust was a nice touch. I will definitely be making this again.
Sierra Patel
[email protected]I made this recipe for a dinner party and everyone loved it! The fish was flaky and moist, and the Parmesan crust added a nice crunch. I would definitely recommend this recipe.
Sandra Dryden
[email protected]This recipe is a keeper! The fish was perfectly cooked and the Parmesan crust was crispy and flavorful. I will definitely be making this again and again.
Erica Monroig
[email protected]The fish was a bit dry, but the Parmesan crust was delicious. I think I would try cooking it for a shorter amount of time next time.
kurt sydney
[email protected]This dish was a bit too salty for my taste, but other than that it was very good. I think I would use less Parmesan cheese next time.
Vape Jono
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The Parmesan crust made the fish taste amazing. I will definitely be making this again.
Moied Khan
[email protected]I love this recipe! It's so easy to make and the fish always turns out perfect. I like to serve it with roasted vegetables and mashed potatoes.
Tshenolo Mathothora
[email protected]This Parmesan-crusted swai fish was a hit with my family! The fish was crispy on the outside and flaky on the inside, and the Parmesan crust added a delicious cheesy flavor. I will definitely be making this again.