PARMESAN GARLIC CAULIFLOWER MASH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Parmesan Garlic Cauliflower Mash image

Here's a tasty alternative to mashed potatoes that's super easy to prepare. You'll get a whole lot of flavor without all of the guilt. And, it's ready to serve in about 20 minutes.

Provided by Swanson®

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 25m

Yield 4

Number Of Ingredients 5

4 cups cauliflower florets
1 ¼ cups Swanson® Chicken Broth
4 cloves garlic, peeled and smashed
2 tablespoons grated Parmesan cheese
1 tablespoon butter

Steps:

  • Heat the cauliflower, broth and garlic to a boil in a 10-inch skillet over high heat. Reduce the heat to medium. Cover the skillet and cook for 15 minutes or until the cauliflower is tender.
  • Mash the cauliflower mixture in the skillet and stir in the Parmesan cheese and butter. Season to taste.

Nutrition Facts : Calories 68.8 calories, Carbohydrate 6.7 g, Cholesterol 11.4 mg, Fat 3.9 g, Fiber 2.6 g, Protein 3.5 g, SaturatedFat 2.3 g, Sodium 389.2 mg, Sugar 2.8 g

Nyadak Gatdet
[email protected]

This was a great recipe. The cauliflower mash was creamy and flavorful, and the Parmesan and garlic added a nice touch. I would definitely recommend this recipe to anyone who is looking for a healthy and delicious side dish.


Mms Shop
[email protected]

This dish was easy to make and very delicious. I will definitely be making it again.


Jayden Verwey
[email protected]

I made this dish for a potluck, and it was a huge hit. Everyone loved it, and they all asked for the recipe. I will definitely be making this again for my next party.


Qaum Khosa
[email protected]

I was pleasantly surprised by how much I enjoyed this dish. I'm not a huge fan of cauliflower, but this mash was creamy and flavorful. I would definitely recommend this recipe to anyone who is looking for a healthy and delicious side dish.


Damirah Anderson
[email protected]

This was a great way to use up some leftover cauliflower. The mash was creamy and flavorful, and it was a great side dish for chicken or fish.


Mudasir Tahir
[email protected]

This was a great recipe. The cauliflower mash was creamy and flavorful, and the Parmesan and garlic added a nice touch. I would definitely recommend this recipe to anyone who is looking for a healthy and delicious side dish.


Taj Raja
[email protected]

This was a bit too bland for my taste. I think I would have liked it better if I had added more herbs or spices.


Fabiha Azeem
[email protected]

This was a great recipe. It was easy to follow and the cauliflower mash turned out perfectly. I would definitely recommend this recipe to anyone who is looking for a healthy and delicious side dish.


Alison's poshish Cntr
[email protected]

I was pleasantly surprised by how much I enjoyed this dish. I'm not a huge fan of cauliflower, but this mash was creamy and flavorful. I would definitely recommend this recipe to anyone who is looking for a healthy and delicious side dish.


Michel Passi
[email protected]

This was a great way to use up some leftover cauliflower. The mash was creamy and flavorful, and it was a great side dish for chicken or fish.


Breanne Cook
[email protected]

This dish was a bit bland for my taste. I think I would have liked it better if I had added more garlic and Parmesan cheese. However, it was still a healthy and easy-to-make side dish.


Lamia Akter Akhi
[email protected]

This was a great recipe. The cauliflower mash was creamy and flavorful, and the Parmesan and garlic added a nice touch. I would definitely recommend this recipe to anyone who is looking for a healthy and delicious side dish.


Gosego Tikane
[email protected]

I made this dish for a potluck, and it was a huge hit. Everyone loved it, and they all asked for the recipe. I will definitely be making this again for my next party.


Richard Whitfield
[email protected]

OMG! This dish is amazing. It's so creamy and flavorful, and it's so easy to make. I will definitely be making this again and again.


Fakhurnissa Fakhurnissa
[email protected]

This was a great way to sneak some extra vegetables into my diet. My kids loved it, and they didn't even realize they were eating cauliflower. I will definitely be making this again.


Didarul Alam
[email protected]

I'm not a huge fan of cauliflower, but this dish was surprisingly delicious. The Parmesan and garlic really masked the cauliflower flavor, and the mash was so creamy and smooth. I would definitely recommend this recipe to anyone who is looking for a


dilber dilber
[email protected]

This Parmesan Garlic Cauliflower Mash was an absolute hit with my family! It had the perfect balance of flavors and textures, and it was so easy to make. I will definitely be making this again and again.