PARMESAN TILAPIA WITH A WHITE WINE SAUCE
Steps:
- Mix together 1/4 cup flour, Parmesan cheese, thyme, dill, and salt in a shallow dish.
- Pour 1/2 cup milk and 1/2 cup flour in two separate shallow dishes.
- Dip tilapia fillets into plain flour, then milk.
- Thoroughly coat the fillets with the seasoned flour; reserve the remaining seasoned flour.
- Melt butter in a large skillet over medium-high heat. Brown the fillets in the butter, about 2 minutes each side.
- Reduce heat to medium-low and continue to cook until the fish is easily flaked with a fork, 2 to 5 minutes more.
- Transfer the fillets to a dish.
- Increase heat to medium, and pour the remaining seasoned flour into the skillet.
- Whisk in white wine; cook and stir until reduced and thickened, about 5 minutes.
- Gradually stir in 1/4 cup milk. Reduce heat to low and allow sauce to simmer for 1 or 2 minutes more.
- Spoon sauce over tilapia to serve.
Nutrition Facts : Calories 324.1 calories, Carbohydrate 20.8 g, Cholesterol 68.7 mg, Fat 11.2 g, Fiber 0.7 g, Protein 30.8 g, SaturatedFat 6.3 g, Sodium 409.1 mg, Sugar 2.7 g
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Capt saqlain
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The Parmesan Tilapia was crispy on the outside and flaky on the inside. The white wine sauce was the perfect complement to the fish.
Johnson Kwame Appiah
[email protected]This recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the sauce was creamy and flavorful. I would definitely recommend this recipe to others.
Mehar Talha
[email protected]This was a great recipe! The fish was moist and flaky and the sauce was creamy and flavorful. I will definitely be making this again.
Farah Ch
[email protected]I made this recipe for dinner last night and it was a hit! The fish was cooked perfectly and the sauce was creamy and delicious. I will definitely be making this again.
Leonardo Padia
[email protected]This was a delicious and easy meal. The fish was moist and flaky and the sauce was creamy and flavorful. I will definitely be making this again.
Ronan greene
[email protected]I wasn't sure how this dish would turn out, but I was pleasantly surprised. The fish was cooked perfectly and the sauce was creamy and flavorful. I would definitely make this again.
qwecy ellis
[email protected]This was a great recipe! The fish was moist and flaky and the sauce was creamy and delicious. I will definitely be making this again.
bangla sobuj
[email protected]I was pleasantly surprised by how well this dish turned out. The fish was cooked perfectly and the sauce was flavorful and creamy. I would definitely recommend this recipe to others.
Connor Bateman
[email protected]This recipe is a keeper! The Parmesan Tilapia was crispy on the outside and flaky on the inside. The white wine sauce was the perfect complement to the fish.
i Lpix (Lpix)
[email protected]Easy and tasty! I made this for dinner last night and it was a big hit with my family. The fish was moist and flavorful and the sauce was creamy and delicious.
Asif Ahamed
[email protected]The Parmesan Tilapia was delicious! The white wine sauce was light and tangy and the fish was cooked to perfection. I will definitely be making this again.
Amada Kirawa
[email protected]This Parmesan Tilapia with White Wine Sauce was a hit! The fish was cooked perfectly and the sauce was creamy and flavorful. I served it over rice and it was a delicious and easy meal.