PASTA BAKE WITH SAUSAGE, BROCCOLI AND BEANS

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Pasta Bake With Sausage, Broccoli and Beans image

Have your pasta and eat it too! This revamped recipe from Cook Yourself Thin makes sure you get all the flavor without the fat and calories! 529 calories per serving

Provided by Mommy Diva

Categories     One Dish Meal

Time 45m

Yield 8 serving(s)

Number Of Ingredients 15

1/2 teaspoon salt
1 large head of broccoli, about 1 1/2 pounds, cut into small florets
3 garlic cloves, peeled
3/4 lb rigatoni pasta
1 tablespoon olive oil, plus more for pan
1 lb italian-style turkey sausage, with fennel (removed from casing if uncooked or thinly sliced if precooked)
1 (15 ounce) can great northern beans, rinsed and drained (1 can cannellini beans can be used)
2/3 lb skim mozzarella cheese, grated, 1/4 cup reserved
3/4 cup skim milk ricotta cheese
1/2 cup chicken stock
1/2 cup pecorino romano cheese, finely grated, 1/4 cup reserved
1 teaspoon salt
1/2 teaspoon ground pepper
3 tablespoons breadcrumbs
1 tablespoon olive oil

Steps:

  • Preheat oven to 375 degrees. Lightly oil a 9-x-13-inch gratin or baking dish.
  • In a separate pot, bring water to a boil and add 1/2 teaspoon of salt, broccoli and garlic. Simmer the broccoli and garlic for 5 minutes, until softened. With a slotted spoon remove the broccoli and garlic to a large bowl. Bring the water back to the boil, add the pasta, and cook the pasta for about 2 minutes less than the package directions suggest, about 11 minutes. The pasta should be al dente, a little firm.
  • Meanwhile, in a large Dutch oven set over medium-high heat, heat the oil. Add sausage and the garlic cloves from the broccoli bowl, and cook, stirring frequently until meat is fully cooked and no longer pink, about 4 to 5 minutes, if using fresh sausage. (If using fully cooked sausage, cook until surface is golden, about 2 to 3 minutes.) With a slotted spoon, transfer sausage to the broccoli, and drain most of the oil from the pan, leaving about 2 tablespoons. Discard the garlic.
  • Toss drained pasta with sausage mixture. Add beans, stock, 3/4 cup of grated mozzarella cheese and all of the ricotta. Add remaining salt and pepper. Gently toss. Transfer to prepared gratin or baking dish, top with breadcrumbs, remaining 1/4 cup of grated cheese and 1/4 cup mozzarella cheese, and drizzle with olive oil.
  • If making this in advance, allow the mixture to come to room temperature, cover with plastic wrap and place in the refrigerator.
  • Bake for 25 minutes, until heated through and crusty on top.

Milan Jerung
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This pasta bake is a great comfort food. It's hearty and filling, and the flavors are amazing. I love the combination of sausage, broccoli, and beans, and the sauce is always so creamy and flavorful. I highly recommend this recipe.


Sinnathurai Vaheesan1983
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This pasta bake is delicious! The sausage, broccoli, and beans are all cooked perfectly, and the sauce is flavorful and creamy. I will definitely be making this again.


Nonso Okafor
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This pasta bake is a great way to use up leftover sausage and broccoli. It's also a great way to get your kids to eat their vegetables. The sauce is creamy and flavorful, and the pasta is cooked perfectly. I highly recommend this recipe.


waheeda mohammed
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This pasta bake is a great comfort food. It's hearty and filling, and the flavors are amazing. I love the combination of sausage, broccoli, and beans, and the sauce is always so creamy and flavorful. I highly recommend this recipe.


Hicham Boulebtina
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This pasta bake is delicious! The sausage, broccoli, and beans are all cooked perfectly, and the sauce is flavorful and creamy. I will definitely be making this again.


Mensah Isaac
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This pasta bake is a great way to use up leftover sausage and broccoli. It's also a great way to get your kids to eat their vegetables. The sauce is creamy and flavorful, and the pasta is cooked perfectly. I highly recommend this recipe.


Sahro Muuse
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I made this pasta bake for my family last night and they loved it! The sausage, broccoli, and beans were all cooked perfectly, and the sauce was flavorful and creamy. I will definitely be making this again.


Nelson yobo
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This pasta bake is a great comfort food. It's hearty and filling, and the flavors are amazing. I love the combination of sausage, broccoli, and beans, and the sauce is always so creamy and flavorful. I highly recommend this recipe.


Ajaz Ali
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I've made this pasta bake several times now and it's always a hit. It's a great way to use up leftover sausage and broccoli, and the beans add a nice touch of protein. The sauce is also very flavorful and creamy.


Kwanele Thabiso
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This pasta bake is one of my favorite recipes. It's so easy to make and always turns out great. I love the combination of sausage, broccoli, and beans, and the sauce is always so creamy and flavorful.


Sisir Chowdhury
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I made this pasta bake last night and it was delicious! The flavors were amazing and the pasta was cooked perfectly. I would definitely recommend this recipe to anyone looking for a hearty and flavorful meal.


Bianca Jansen
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This pasta bake was a hit with my family! The sausage, broccoli, and beans were all cooked perfectly, and the sauce was flavorful and creamy. I will definitely be making this again.