PASTA WITH LENTILS AND KALE

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Pasta with Lentils and Kale image

Categories     Leafy Green     Onion     Pasta     Sauté     Vegetarian     Healthy     Gourmet

Yield Makes 4 servings

Number Of Ingredients 9

1/2 cup French (small) green lentils
2 cups water
3/4 teaspoon salt
6 tablespoons extra-virgin olive oil
1 large onion, finely chopped (2 cups)
1/4 teaspoon black pepper
3/4 pound kale (preferably Tuscan; sometimes labeled "lacinato")
3/4 pound dried short pasta
Accompaniments: toasted bread-crumb topping and/or grated Parmigiano-Reggiano

Steps:

  • Simmer lentils in water (2 cups) with 1/4 teaspoon salt in a 1- to 1 1/2-quart saucepan, uncovered, adding more water if necessary to keep lentils barely covered, until tender but not falling apart, 20 to 25 minutes. Remove from heat and season with salt.
  • While lentils simmer, heat 1/4 cup oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion with pepper and remaining 1/2 teaspoon salt, stirring, 1 minute. Reduce heat to low and cook, covered, stirring occasionally, until onions are soft and golden (stir more frequently toward end of cooking), about 20 minutes. Remove lid and increase heat to moderate, then cook, stirring frequently, until onion is golden brown, 5 to 10 minutes more.
  • While onion cooks, cut out and discard stems and center ribs from kale. Cook kale in a 6- to 8-quart pot of boiling salted water , uncovered, stirring occasionally, until just tender, 5 to 8 minutes. Transfer kale with tongs to a colander to drain, pressing lightly. Keep pot of water at a boil, covered.
  • Coarsely chop kale and add to onion along with lentils (including lentil-cooking liquid), then simmer, stirring, 1 minute. Season with salt and pepper.
  • Add pasta to kale-cooking liquid and boil, uncovered, until al dente. Reserve about 1 cup pasta-cooking liquid, then drain pasta in a colander. Add pasta to lentil mixture along with about 1/3 cup of pasta-cooking liquid (or enough to keep pasta moist) and cook over high heat, tossing, 1 minute. Season with salt and pepper and drizzle with remaining 2 tablespoons oil.

Anteneh Sisay
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I'm a huge fan of this recipe! It's healthy, delicious, and easy to make. I highly recommend it.


Hm Abir
abir_h@yahoo.com

This pasta dish is a great way to meal prep for the week. I made a big batch on Sunday and ate it for lunch all week.


Md Mehedy Hasan
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I made this recipe for a vegan friend and she loved it! It's a great vegan pasta dish option.


Fasial Ali
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I'm allergic to nuts, so I omitted the walnuts from the recipe. It was still very tasty.


Khanyiswa Raba
r@aol.com

This recipe is a great way to use up leftover chicken. I added some cooked chicken to the dish and it was delicious.


Parvez Rana
r-p@hotmail.com

I didn't have any kale on hand, so I used spinach instead. It worked out great!


Sabina Rajbhandari
r-sabina@hotmail.com

I found this recipe to be too time-consuming. It took me over an hour to make.


LG BLACK 10K
1_l54@aol.com

This recipe is a bit bland for my taste. I added some extra spices and it was much better.


Raji toheeb
raji.toheeb93@yahoo.com

I'm not a huge fan of lentils, but I really enjoyed this dish. The lentils were cooked perfectly and had a nice flavor.


Gullam hussin Ali
g_ali@yahoo.com

This pasta dish is a great way to get your kids to eat their vegetables. My kids love the lentils and kale.


Lx Babu
lx83@hotmail.co.uk

I love that this recipe is so versatile. I've made it with different types of pasta, lentils, and vegetables, and it's always delicious.


popgirl Yachou
popgirl34@yahoo.com

I've made this recipe several times and it's always a hit. It's a great way to use up leftover lentils.


Asraf Hussein Rahid
asraf_h28@gmail.com

This is my new favorite pasta dish! It's healthy, delicious, and easy to make. I highly recommend it.


noor arslan
a67@yahoo.com

I made this recipe for a potluck and it was a huge success. Everyone loved it!


cheehee mint
mintcheehee@hotmail.com

This pasta dish is so flavorful and satisfying. I love the combination of textures and flavors.


Shadman Khan
s10@yahoo.com

I love how easy this recipe is to make. It's perfect for a weeknight meal when I don't have a lot of time to cook.


Ifeanyi Collins
ifeanyi_c@hotmail.com

This dish is a great way to get your daily dose of vegetables. It's packed with kale, lentils, and tomatoes, all of which are incredibly nutritious.


Syeda Fariha
f-s71@gmail.com

I'm not usually a fan of kale, but this recipe changed my mind. The kale was cooked perfectly and had a slightly sweet flavor that complemented the lentils and pasta.


Sarah Farris
sarahf@yahoo.com

This pasta dish was a hit with my family! The combination of lentils, kale, and pasta was unique and incredibly tasty. I especially loved the addition of the lemon zest, which really brightened up the dish.