PB AND J SMOOTHIE

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PB and J Smoothie image

This tastes almost like a pb and j sandwich! It's a great post-workout recovery drink, but satisfying enough to be dessert. You can use non-dairy milk if you prefer.

Provided by sonjagroset

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 1

Number Of Ingredients 4

1 cup frozen blueberries
¾ cup milk, or more to taste
2 tablespoons vanilla protein powder
2 tablespoons peanut butter, or more to taste

Steps:

  • Combine blueberries, milk, protein powder, and peanut butter in a blender; blend until smooth.

Nutrition Facts : Calories 527.1 calories, Carbohydrate 37.3 g, Cholesterol 26.5 mg, Fat 22.2 g, Fiber 6.1 g, Protein 50.3 g, SaturatedFat 7 g, Sodium 426.7 mg, Sugar 25.8 g

Butterfly gacha
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I can't wait to try this smoothie!


Chris Salmon
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This smoothie is the perfect way to cool down on a hot summer day.


Punnu Khan
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I love that this smoothie is so versatile. You can add or remove ingredients to suit your own taste.


Sumaiya _Lisa
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This smoothie is a great way to sneak some extra vegetables into your kids' diet.


HAMZA SHOW TUBE
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I've been making this smoothie for years, and it never gets old. It's the perfect balance of sweet and savory.


Prince Akash
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This smoothie is a lifesaver on busy mornings. It's quick, easy, and delicious.


Zaheer Affi
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I'm so glad I found this recipe. It's my new favorite smoothie!


Stephanie Baxter
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This smoothie is a great way to get your daily dose of fruits and vegetables.


Munaza Gilani
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I love that this smoothie is made with all-natural ingredients.


Suehsman Giri
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I used frozen bananas in my smoothie for a thicker, creamier texture.


Lefaso mphutlane
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I added a scoop of protein powder to my smoothie for an extra boost of nutrition.


Rayen Hedhili
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This smoothie is so creamy and smooth. It's the perfect texture for a refreshing breakfast or snack.


linda mostafa
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I love the combination of peanut butter and jelly in this smoothie. It's so unique and delicious.


Dottie Prejean
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This smoothie is a great way to use up leftover peanut butter and jelly. It's also a great way to get kids to eat their fruit.


Fedora Nwigwe
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I'm always looking for new and healthy smoothie recipes, and this one definitely fits the bill. It's delicious and nutritious, and it keeps me full for hours.


damilare Omoba
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My kids loved this smoothie! They said it tasted just like a peanut butter and jelly sandwich, but healthier.


Sirjan8848 Sahi
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This smoothie is the perfect way to start my day. It's filling and satisfying, and it gives me a boost of energy.


wahida 2512
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I love that this smoothie is so easy to make. I can throw all the ingredients in my blender and have a delicious breakfast or snack in minutes.


Shoaib Jani
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This smoothie was a hit with my family! The peanut butter and jelly flavor was perfectly balanced, and the addition of banana and milk made it creamy and delicious.