PEANUT BUTTER BANANA BARS (HEALTHY)

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Peanut Butter Banana Bars (Healthy) image

These are my favorite go to snack "cake". Each serving fits perfectly in a snack size ziploc, and these freeze beautifully. I put one frozen in my lunch, and when I'm ready for it in the afternoon, it is thawed. Diabetic Exchanges per serving are: 1 Fruit, 1/2 Starch and 1/2 Fat. I am posting the recipe as written, but I always use Splenda. See note at the end of the recipe. Recipe is courtesy of Joanna Lund.

Provided by Doing it Right

Categories     Dessert

Time 35m

Yield 8 serving(s)

Number Of Ingredients 8

1 egg (or equivalent in egg substitute)
1/4 cup reduced-fat peanut butter
1 cup banana, ripe mashed (3 medium)
1/4 cup skim milk
2 tablespoons sugar substitute
1 cup flour
1 teaspoon baking powder
1/2 teaspoon baking soda

Steps:

  • Preheat oven to 350 degrees.
  • Spray an 8 X 8 pan with butter flavored cooking spray.
  • In a large bowl, combine egg, peanut butter and bananas.
  • Mix well.
  • Stir in milk.
  • In a small bowl, combine sugar substitute, flour, baking powder and baking soda.
  • Add to wet mixture slowly.
  • Evenly spread battter into prepared pan.
  • Bake for 20 minutes.
  • Cut into 8 bars.
  • NOTE: Make sure your sugar substitute can be used for baking.

md: mofizulislam
m_m100@aol.com

I've made these bars several times now and they are always a hit. They are a great way to use up ripe bananas.


Elias Mattar
m.elias42@hotmail.com

These bars are so moist and flavorful. I love the peanut butter and banana combination.


Dean King
king.dean@yahoo.com

I made these bars for my family and they loved them! They are a great healthy snack option.


Syed Qasir
qasir@hotmail.co.uk

These bars are delicious! I love the combination of peanut butter and banana. They are also really easy to make.


chantal van schalkwyk
c-s@hotmail.co.uk

I've made these bars several times now and they are always a hit. They are a great recipe to have on hand for when you need a quick and easy snack or breakfast.


Suraj Bc
b80@hotmail.com

These bars are a great way to get your kids to eat more fruit. My kids love the taste of these bars and they don't even realize that they are eating bananas.


mithun howlader121
mithun_howlader121@yahoo.com

I love the simplicity of these bars. They are made with just a few ingredients and they are so easy to make.


Askar Ronaldo
askar89@gmail.com

These bars are perfect for packing in lunches or snacks on the go. They are also great for freezing, so you can always have a healthy snack on hand.


Crystal LaValley
l.crystal96@hotmail.com

I made these bars with chocolate chips and they were amazing! The chocolate chips add a little extra sweetness and flavor.


Gandaki Darpan
gandaki.darpan@yahoo.com

These bars are a great way to use up ripe bananas. I always have a few bananas on hand that are about to go bad, so I love having a recipe that I can use them in.


Nasradin Otako
nasradin-o28@gmail.com

I love that these bars are made with whole wheat flour and oats. It makes them a healthier option than other banana bars.


Areyna Johnson
a9@yahoo.com

These bars are so good! They are moist and flavorful, and the peanut butter and banana flavors go perfectly together.


Sylvia Oosthuizen
sylvia.oosthuizen74@hotmail.com

I made these peanut butter banana bars last week and they were a hit! My family loved them and they were gone in no time. I will definitely be making them again.


Kida Motou
kidamotou37@yahoo.com

These peanut butter banana bars are the perfect healthy snack or breakfast. They are easy to make and taste delicious.