PEANUT BUTTER BANANA BARS (HEALTHY)

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Peanut Butter Banana Bars (Healthy) image

These are my favorite go to snack "cake". Each serving fits perfectly in a snack size ziploc, and these freeze beautifully. I put one frozen in my lunch, and when I'm ready for it in the afternoon, it is thawed. Diabetic Exchanges per serving are: 1 Fruit, 1/2 Starch and 1/2 Fat. I am posting the recipe as written, but I always use Splenda. See note at the end of the recipe. Recipe is courtesy of Joanna Lund.

Provided by Doing it Right

Categories     Dessert

Time 35m

Yield 8 serving(s)

Number Of Ingredients 8

1 egg (or equivalent in egg substitute)
1/4 cup reduced-fat peanut butter
1 cup banana, ripe mashed (3 medium)
1/4 cup skim milk
2 tablespoons sugar substitute
1 cup flour
1 teaspoon baking powder
1/2 teaspoon baking soda

Steps:

  • Preheat oven to 350 degrees.
  • Spray an 8 X 8 pan with butter flavored cooking spray.
  • In a large bowl, combine egg, peanut butter and bananas.
  • Mix well.
  • Stir in milk.
  • In a small bowl, combine sugar substitute, flour, baking powder and baking soda.
  • Add to wet mixture slowly.
  • Evenly spread battter into prepared pan.
  • Bake for 20 minutes.
  • Cut into 8 bars.
  • NOTE: Make sure your sugar substitute can be used for baking.

md: mofizulislam
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I've made these bars several times now and they are always a hit. They are a great way to use up ripe bananas.


Elias Mattar
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These bars are so moist and flavorful. I love the peanut butter and banana combination.


Dean King
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I made these bars for my family and they loved them! They are a great healthy snack option.


Syed Qasir
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These bars are delicious! I love the combination of peanut butter and banana. They are also really easy to make.


chantal van schalkwyk
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I've made these bars several times now and they are always a hit. They are a great recipe to have on hand for when you need a quick and easy snack or breakfast.


Suraj Bc
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These bars are a great way to get your kids to eat more fruit. My kids love the taste of these bars and they don't even realize that they are eating bananas.


mithun howlader121
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I love the simplicity of these bars. They are made with just a few ingredients and they are so easy to make.


Askar Ronaldo
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These bars are perfect for packing in lunches or snacks on the go. They are also great for freezing, so you can always have a healthy snack on hand.


Crystal LaValley
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I made these bars with chocolate chips and they were amazing! The chocolate chips add a little extra sweetness and flavor.


Gandaki Darpan
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These bars are a great way to use up ripe bananas. I always have a few bananas on hand that are about to go bad, so I love having a recipe that I can use them in.


Nasradin Otako
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I love that these bars are made with whole wheat flour and oats. It makes them a healthier option than other banana bars.


Areyna Johnson
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These bars are so good! They are moist and flavorful, and the peanut butter and banana flavors go perfectly together.


Sylvia Oosthuizen
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I made these peanut butter banana bars last week and they were a hit! My family loved them and they were gone in no time. I will definitely be making them again.


Kida Motou
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These peanut butter banana bars are the perfect healthy snack or breakfast. They are easy to make and taste delicious.