PEANUT BUTTER BANANA PROTEIN BARS
This is one of the protein bar recipes I make for my boyfriend. He likes to have these for breakfast or before going to the gym.
Provided by SoNumberNine
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h
Yield 12
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment.
- Spread oats out onto an unlined baking sheet in a thin layer, and toast until lightly browned, about 10 minutes; remove and allow to cool. Mix together the cooled oats, protein powder, whole wheat flour, and flax seed until thoroughly combined, and mix with peanut butter and honey. Mash the bananas into the mixture, and stir to combine. Press the dough down onto the parchment-lined baking sheet in a 1/2-inch layer.
- Bake in the preheated oven until the edges of the dough are golden brown, about 15 minutes; cut into bars while warm, and allow the bars to cool. Wrap bars in plastic wrap, and refrigerate until ready to use.
Nutrition Facts : Calories 280.6 calories, Carbohydrate 26.4 g, Fat 13 g, Fiber 3.6 g, Protein 18.8 g, SaturatedFat 2.5 g, Sodium 100.3 mg, Sugar 10.3 g
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John Chhun
[email protected]These bars are the perfect make-ahead snack. I usually make a batch on the weekend and then have them on hand all week.
Mukhtiyar Panhwar
[email protected]I love the texture of these bars. They're chewy and moist, with a little bit of crunch from the peanut butter.
Mojca Furlan
[email protected]These bars are a great way to use up ripe bananas. I always have a few overripe bananas on hand, so it's nice to have a recipe that uses them up.
Ella Morton
[email protected]I've made these bars several times and they're always a hit. I love experimenting with different mix-ins, like chocolate chips or dried fruit.
Tameeka way
[email protected]I'm always looking for healthy snacks that my kids will actually eat. These bars are a winner!
Ujjwal Kayestha
[email protected]These bars are the perfect size for a snack or a quick breakfast. I love that they're easy to grab and go.
Michael Vargas
[email protected]I love that these bars are made with simple, wholesome ingredients. I feel good about feeding them to my family.
Smart Mian
[email protected]These bars are packed with protein and healthy fats, making them a great snack for anyone on the go.
Maykr Drone
[email protected]I made these bars for my family and they were a hit! Everyone loved them.
Jack Malone
[email protected]I followed the recipe exactly and the bars turned out great. They're chewy and flavorful, with just the right amount of sweetness.
navin sukdeo
[email protected]These bars are so easy to make and they taste delicious! I'll definitely be making them again.
K Skaggs
[email protected]I love the combination of peanut butter, banana, and protein in these bars. They're the perfect snack for a quick breakfast or post-workout refuel.