Best 2 Peanut Butter Banana Protein Bars Recipes
Achieving a nutritious and satisfying snack can be challenging, but peanut butter banana protein bars offer a delightful solution. These delectable treats combine the rich flavors of peanut butter and banana with the wholesome goodness of protein, making them an ideal choice for busy individuals seeking a quick yet fulfilling bite. Whether you're an athlete seeking a post-workout boost or simply looking for a healthy snack to curb your cravings, these protein bars are sure to satisfy your taste buds and provide essential nutrients to keep you energized throughout the day.
Check out the recipes below so you can choose the best recipe for yourself!
NO-BAKE PEANUT BUTTER BANANA PROTEIN BARS
Quick gluten-free, no-bake protein bars.
Provided by Samantha LaBarge
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 8
Number Of Ingredients 6
Steps:
- Puree bananas, peanut butter, and honey in a food processor until smooth. Place mixture in a bowl and add oat flour, coconut flour, and pea powder. Stir until combined.
- Press into a 10-inch square pan and refrigerate until hardened, about 30 minutes.
Nutrition Facts : Calories 244.9 calories, Carbohydrate 25.3 g, Fat 14 g, Fiber 6.7 g, Protein 8.9 g, SaturatedFat 3.3 g, Sodium 111.4 mg, Sugar 7.4 g
PEANUT BUTTER BANANA PROTEIN BARS
This is one of the protein bar recipes I make for my boyfriend. He likes to have these for breakfast or before going to the gym.
Provided by SoNumberNine
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h
Yield 12
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment.
- Spread oats out onto an unlined baking sheet in a thin layer, and toast until lightly browned, about 10 minutes; remove and allow to cool. Mix together the cooled oats, protein powder, whole wheat flour, and flax seed until thoroughly combined, and mix with peanut butter and honey. Mash the bananas into the mixture, and stir to combine. Press the dough down onto the parchment-lined baking sheet in a 1/2-inch layer.
- Bake in the preheated oven until the edges of the dough are golden brown, about 15 minutes; cut into bars while warm, and allow the bars to cool. Wrap bars in plastic wrap, and refrigerate until ready to use.
Nutrition Facts : Calories 280.6 calories, Carbohydrate 26.4 g, Fat 13 g, Fiber 3.6 g, Protein 18.8 g, SaturatedFat 2.5 g, Sodium 100.3 mg, Sugar 10.3 g
Tips:
- Use ripe bananas for a sweeter flavor.
- Add a scoop of your favorite protein powder for an extra boost of protein.
- If you don't have peanut butter, you can substitute another nut butter, such as almond butter or cashew butter.
- For a vegan version, use a plant-based protein powder and a vegan-friendly sweetener.
- Store the bars in an airtight container in the refrigerator for up to 2 weeks.
- You can also freeze the bars for up to 2 months.
Conclusion:
Peanut butter banana protein bars are a delicious and healthy snack that is perfect for on-the-go. They are easy to make and can be customized to your liking. With a few simple ingredients, you can create a nutritious snack that will help you power through your day.
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