PEANUT NOODLES WITH TOFU(FLAT BELLY DIET RECIPE)
From Prevention. Posted for safe keeping. Add protein-packed tofu to the classic Japanese dishTIME: 15 MINUTES SERVINGS: 4
Provided by Heartsong
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- 1. PREPARE noodles per package directions. Place peanut butter in small microwaveable bowl and microwave on high 15 seconds to soften.
- 2. WHISK together peanut butter, soy sauce, vinegar, oil, chile paste (if using), and sesame seeds in large bowl while noodles cook. Set aside.
- 3. HEAT medium skillet coated with cooking spray over medium heat. Add tofu and sauté until lightly browned, about 5 minutes.
- 4. DRAIN pasta and add to peanut sauce along with all but 1/2 cup of the carrots. Mix until well combined. Top with tofu and remaining carrots and sprinkle with scallions. Serve immediately or chill and serve cold.
- Nutritional Info Per Serving.
- 377 cal, 16 g pro, 36 g carb, 5 g fiber, 19.5 g fat, 3.5 g sat fat, 0 mg chol, 551 mg sodium.
- NOTE: Chile paste is available in the ethnic food section of most supermarkets or via importfood.com.
- Flat Belly Bonus.
- The fiber and protein in Japanese soba noodles (made from buckwheat) will keep you satisfied longer than a bowl of traditional pasta.
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Big Dubbs
[email protected]This is my go-to recipe for peanut noodles. It's always a crowd-pleaser and it's so easy to make.
md mubarok khan
[email protected]These noodles are so delicious and easy to make. I love that I can use whatever vegetables I have on hand.
Shahrul Islam
[email protected]I've made this dish several times and it's always a hit. I love the creamy peanut sauce and the tofu is a great source of protein.
Athabile Sinelizwi
[email protected]These noodles are the perfect meal for a busy weeknight. They're quick and easy to make, and they're always a hit with my family.
Jasmine Van der merwe
[email protected]I love this recipe! It's so easy to make and it's always a crowd-pleaser.
OP HAMZA
[email protected]These noodles were a great way to use up some leftover tofu. I added a few extra vegetables to the dish and it turned out great.
Usama Mir
[email protected]I'm not a huge fan of tofu, but I really enjoyed this dish. The peanut sauce was so good that it made me forget all about the tofu.
Shamim Vai
[email protected]The peanut noodles were delicious! I made them for my family and they all loved them.
Myilssa Medley
[email protected]This dish was easy to make and packed with flavor. I loved the combination of the peanut sauce and the tofu.
Mastermind Mustafa
[email protected]These peanut noodles were a hit! The sauce was creamy and flavorful, and the tofu added a nice protein boost. I will definitely be making this again.