PEARL COUSCOUS WITH LENTILS, CARROTS, SPINACH, AND CORN
This is a recipe that is great as a side or even as a meal. It's so hearty! It's great served warm or cold. I sometimes substitute chickpeas for the lentils, but be aware that they have a slightly stronger flavor. The white wine is used for flavor but can be left out if desired. Reduced-sodium chicken broth can be used. This recipe keeps well in the fridge and can be served warm or cold.
Provided by Caitlin685
Categories Side Dish
Time 55m
Yield 8
Number Of Ingredients 16
Steps:
- Heat sesame oil in a large skillet over medium heat; cook and stir onion until it turns translucent, about 5 minutes. Stir in garlic and cook until garlic starts to brown, about 5 to 8 more minutes. Mix in the lentils and cook 3 to 4 minutes to blend flavors, stirring lightly. Stir carrots and corn kernels into the mixture. Reduce heat to low. Pour in 2 tablespoons white wine and 2 tablespoons chicken broth; let the mixture simmer, stirring occasionally.
- Bring 2 cups chicken broth and 1/4 cup white wine to a boil in a saucepan; stir in couscous and reduce heat to low. Simmer couscous until the liquid has been absorbed and the couscous pearls are tender, about 8 minutes.
- Stir 2 more tablespoons each of chicken broth and white wine into lentil mixture and lightly toss baby spinach leaves into the vegetables in the skillet until wilted, about 5 minutes.
- Transfer cooked couscous to a serving bowl and gently stir the spinach-lentil mixture into couscous until thoroughly combined. Drizzle with lemon juice, sprinkle with black pepper, and lightly stir again.
Nutrition Facts : Calories 174 calories, Carbohydrate 30.4 g, Cholesterol 0.2 mg, Fat 2.1 g, Fiber 4.2 g, Protein 6 g, SaturatedFat 0.3 g, Sodium 83.6 mg, Sugar 2.4 g
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Anwarpk Anwarpk
[email protected]I love how customizable this recipe is. I've made it with different types of lentils, carrots, spinach, and corn, and it always turns out great. It's also a great way to use up leftover vegetables.
Shiza Shabir
[email protected]This dish is a great example of how simple ingredients can come together to create something truly special. The combination of pearl couscous, lentils, carrots, spinach, and corn is simple, yet so flavorful.
Prince Fox
[email protected]I'm always looking for healthy and delicious recipes that are easy to make on a weeknight. This pearl couscous dish fits the bill perfectly. It's quick, easy, and packed with flavor.
Aliasgher Ali asgher
[email protected]This recipe is a great way to introduce kids to new vegetables. My kids loved the sweetness of the carrots and corn, and they didn't even notice the spinach!
Karl Erik
[email protected]I love the versatility of this dish. I've made it with different types of lentils, carrots, and spinach, and it always turns out great. It's also a great way to use up leftover vegetables.
Hossam Hassan
[email protected]This is one of my favorite recipes to make for meal prep. It's healthy, delicious, and easy to transport. I usually make a big batch on the weekend and then eat it throughout the week for lunch or dinner.
Mubiru Bamweyana
[email protected]I'm not usually a fan of couscous, but this recipe changed my mind. The addition of lentils, carrots, spinach, and corn made it so much more flavorful and interesting. I'll definitely be making this again.
Toheed Glass
[email protected]This dish was a hit at my last potluck! Everyone loved the combination of flavors and textures. I especially liked the way the lemon-tahini dressing complemented the sweetness of the carrots and corn.
Jessamine Ornedo
[email protected]I'm always looking for new and interesting ways to cook couscous, and this recipe definitely delivered. The combination of lentils, carrots, spinach, and corn was unique and flavorful. I will definitely be making this again.
Musa Kora
[email protected]This couscous dish is a great way to get your daily dose of vegetables. It's packed with carrots, spinach, and corn, and the lentils add a boost of protein. The lemon-tahini dressing is also a nice touch, adding a bit of tang and creaminess.
Robi ul Islam
[email protected]I love how easy this recipe was to follow. I had all the ingredients on hand and it came together in no time. The result was a delicious and healthy meal that my whole family enjoyed.
Niraj Kumar
[email protected]This pearl couscous dish was a delightful blend of flavors and textures. The lentils added a hearty bite, the carrots a touch of sweetness, the spinach a vibrant green color, and the corn a pop of sweetness. The lemon-tahini dressing brought it all t