PECAN PIE BARS (PALEO, GLUTEN-FREE)

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Pecan Pie Bars (Paleo, Gluten-Free) image

You will enjoy these if you are trying to eat healthier but still need something sweet! These really do give a delicious flavor not unlike pecan pie! (although the crust by itself is not super tasty.) I'm very interested in seeing the nutrition facts... From paleogirlskitchen.com

Provided by J-Lynn

Categories     Bar Cookie

Time 45m

Yield 12 serving(s)

Number Of Ingredients 10

1 3/4 cups almond flour
1 egg
1 tablespoon oil or 1 tablespoon coconut oil
1/2 teaspoon cornstarch or 1/2 teaspoon arrowroot
1/4 teaspoon sea salt
8 ounces pitted dates
2 eggs
1/4 cup maple syrup
1/2 teaspoon vanilla
1 cup pecans, chopped

Steps:

  • Preheat oven to 350 degrees.
  • Combine almond flour, 1 egg, oil, cornstarch, and sea salt, using a mixer or a food processor, until well combined; dough will be very stiff.
  • Press by hand evenly into a greased 8x8 inch square pan; bake for 17 minutes.
  • Blend the dates in a food processor on high for about 1 minute, until paste-like.
  • Add the 2 eggs, maple syrup, and vanilla; process on high until smooth.
  • Pour this filling mixture over the warm crust and evenly sprinkle pecans over the top, pressing them in lightly.
  • Bake for another 30-35 minutes.
  • Allow the bars to cool before cutting.

ARAYAN Yadav
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These bars are a delicious and easy way to satisfy my sweet tooth.


Kimi Brown
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These bars are a great way to use up leftover pecans. I always have a few extra pecans after the holidays, and this is a great way to use them up.


Sarala iar
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I love that these bars can be made ahead of time. It makes them perfect for busy weeknights.


Natalie Wood
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These bars are the perfect size for a snack or dessert. They are also easy to pack for lunch or a road trip.


Amara Ugwu
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These bars were a bit dry. I would recommend adding more butter or oil to the crust next time.


AFJAL ALAM
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These bars are a bit too sweet for my taste. I would recommend using less sugar next time.


Kyle Tennant
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I'm not a fan of pecans, but I still enjoyed these bars. The crust was flaky and the filling was creamy and sweet.


Nayem Vlogs
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These bars are a bit pricey to make, but they are worth it. The ingredients are high-quality, and the taste is amazing.


Aiden Jules
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I love that these bars are gluten-free and paleo-friendly. It means that I can enjoy them without feeling guilty.


Prosper Frank
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These bars are easy to make and always a crowd-pleaser. I've made them for parties, potlucks, and even just for a snack at home.


Henri Petros
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I'm always looking for healthy dessert options, and these bars fit the bill. They are made with wholesome ingredients, and they taste great too!


Bishnu Magarni
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These bars are the perfect fall treat! They are warm and comforting, and the flavors of pecan and maple are perfectly balanced.


ahumuza trevor
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Meh.


lekan femi
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Amazing!


azared sanchez
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These bars were a disappointment. The crust was soggy and the filling was bland. I won't be making these again.


SM FARUK
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These bars were a bit too sweet for my taste, but they were still good. The crust was nice and flaky, and the filling was smooth and creamy.


Malik Areebarajpoot
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I'm not usually a fan of pecan pie, but these bars are delicious! The crust is perfectly crispy and the filling is rich and creamy. I'll definitely be making these again.


Sk Sharif
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These bars were a hit at my party! Everyone loved them. They are so easy to make, and they taste like they came from a bakery.


Scp Patel
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Wow! These pecan pie bars are amazing! They are the perfect combination of sweet and nutty, and the crust is just the right amount of flaky. I will definitely be making these again.