PERFECT RUNNY EGG OVER TOAST (NO OIL, NON-STICK SKILLET)
This is a perfectly cooked egg, with a delightfully runny yolk, that will slide cleanly off the pan, using no oil whatsoever. Detailed instructions regarding cook times and skillet temperatures are provided so you will no longer accidentially cook your egg too long and end up with a cooked yolk or a hard skin. Your non-stick skillet cannot be worn down or this will not work well. If it's worn down, you can use a non-stick spray, but the skin of the egg will not be as clean looking.
Provided by Emily Elizabeth
Categories Breakfast
Time 9m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Preheat a non-stick skillet (I use Wearever - The pan cannot be worn down or it will stick) over medium-low heat for 3-5 minutes (preheating on medium-low is important - the pan can't be too hot or too cold - I have a gas stove which heats quickly, so you may need to adjust to a longer preheat time for your burner).
- Add raw egg to pan and cook for 3 minutes. (NOTE: Right when the egg hits the pan, the egg white portion of the egg should immediately start to turn white - if it doesn't, the pan is not hot enough).
- The edges of the egg should look dry and lift easily with a spatula. Using a spatula large enough to scoop underneath the entire egg, carefully flip the egg and cook for 1 more minute. (NOTE: The bottom of the egg should have a very thin layer of nicely cooked skin that is easy to get underneath with the spatula - if the skin is thicker and darker than a very light cream color then the pan was too hot).
- Using the spatula, carefully remove the egg from the pan and enjoy over a nice piece of your favorite healthy toast (or for the Celiac's out there, a 1/4 cup cooked rice works well too!). When you poke your fork into the yolk, it will run out and soak into your bread.
Nutrition Facts : Calories 190.1, Fat 7.4, SaturatedFat 2.1, Cholesterol 232.2, Sodium 269.8, Carbohydrate 19.9, Fiber 0.9, Sugar 1.1, Protein 10.2
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Marthad Mzee
[email protected]I love this recipe! The egg is so runny and the toast is so crispy. It's the perfect breakfast.
Ronni Rosenberg
[email protected]This is the best egg over toast recipe I've ever tried. The egg is cooked perfectly and the toast is so crispy. I will definitely be making this again.
Beauty Khan
[email protected]I'm so glad I found this recipe! I've been looking for a way to cook an egg over toast without it sticking to the pan, and this method works perfectly. The egg slides right out of the pan and onto the toast, and it's cooked perfectly.
Nefise Pacolli
[email protected]This recipe is a game-changer! I've been cooking eggs over toast for years, but this is the first time I've ever gotten it right. The egg is cooked perfectly and the toast is so crispy. I will definitely be using this recipe again and again.
jagmohan 15
[email protected]I love this recipe! The egg is so runny and the toast is so crispy. It's the perfect breakfast.
Timothy Gill
[email protected]This is the best egg over toast recipe I've ever tried. The egg is cooked perfectly and the toast is so crispy. I will definitely be making this again.
Christie Hayes
[email protected]I'm so glad I found this recipe! I've been looking for a way to cook an egg over toast without it sticking to the pan, and this method works perfectly. The egg slides right out of the pan and onto the toast, and it's cooked perfectly.
Alexa Rocha
[email protected]This recipe is a game-changer! I've been cooking eggs over toast for years, but this is the first time I've ever gotten it right. The egg is cooked perfectly and the toast is so crispy. I will definitely be using this recipe again and again.
Kashif rock
[email protected]I love this recipe! The egg is so runny and the toast is so crispy. It's the perfect breakfast.
Sadia Ali
[email protected]This is the best egg over toast recipe I've ever tried. The egg is cooked perfectly and the toast is so crispy. I will definitely be making this again.
Gladys Benson
[email protected]I'm so glad I found this recipe! I've been looking for a way to cook an egg over toast without it sticking to the pan, and this method works perfectly. The egg slides right out of the pan and onto the toast, and it's cooked perfectly.
Shauna Bicki
[email protected]This recipe is a game-changer! I've been cooking eggs over toast for years, but this is the first time I've ever gotten it right. The egg is cooked perfectly and the toast is so crispy. I will definitely be using this recipe again and again.
Rahman Syed
[email protected]I love this recipe! The egg is so runny and the toast is so crispy. It's the perfect breakfast.
Nagato X99
[email protected]This is a great recipe for a quick and easy breakfast. The egg is cooked perfectly and the toast is crispy. I will definitely be making this again.
Isaiah Sustaita
[email protected]I was skeptical at first, but this method actually works! I've never been able to cook an egg over toast without it sticking to the pan, but this method prevents that from happening. The egg slides right out of the pan and onto the toast, and it's co
YOUSEF MAQBOUL
[email protected]This is the best way to cook an egg over toast! I've tried other methods before, but this one is by far the easiest and most foolproof. The egg comes out perfectly runny every time, and the toast is cooked to perfection as well. I will definitely be