PERSIAN LAMB AND OKRA STEW (KHORESH BAMIEH)
Make and share this Persian Lamb and Okra Stew (Khoresh Bamieh) recipe from Food.com.
Provided by PalatablePastime
Categories Stew
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Peel and thinly slice onions, then fry in oil until slightly golden.
- Wash and cut meat into small pieces and fry in onions and garlic until meat becomes opaque.
- Add 3 cups of hot water and bring to boil.
- Reduce heat and simmer, covered, for about 45 minutes, adding more hot water during cooking if needed.
- When meat is tender, wash okra and remove stems.
- Add whole okra, salt, pepper and tomato paste to the meat and cook for another 10-15 minutes.
- Take care not to overcook the okras so that they do not become slick textured.
- Add lime juice, adjust seasoning and cook for another 3-4 minutes.
- If you wish to use potatoes, wash, peel, and cut them into small pieces, and add to stew when meat becomes tender, allowing 10-15 minutes of cooking before adding okra.
Nutrition Facts : Calories 400.7, Fat 12.3, SaturatedFat 4.4, Cholesterol 147.4, Sodium 259.6, Carbohydrate 22.4, Fiber 7.3, Sugar 6.8, Protein 50.7
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ilia Ketiashvili
[email protected]This stew was a bit too sour for my taste, but it was still very good. The lamb was tender and the okra was cooked perfectly. The sauce was also very flavorful. I would recommend using less lemon juice if you don't like sour food.
Caroline Ngauru
[email protected]This stew was a bit too salty for my taste, but it was still very good. The lamb was tender and the okra was cooked perfectly. The sauce was also very flavorful. I would recommend using less salt if you don't like salty food.
Dipto Ghosh
[email protected]This stew was a bit too spicy for my taste, but it was still very good. The lamb was tender and the okra was cooked perfectly. The sauce was also very flavorful. I would recommend using less cayenne pepper if you don't like spicy food.
Hayden Kruger
[email protected]I've never been a big fan of okra, but this stew changed my mind. The okra was cooked perfectly and it added a nice texture to the stew. The lamb was also very tender and the sauce was very flavorful. I will definitely be making this again.
Fahad Nasir
[email protected]This stew is one of my favorite Persian dishes. The lamb is always so tender and the okra is cooked perfectly. The sauce is also very flavorful. I usually serve it with rice, but it's also good with bread.
Eng.M
[email protected]I've made this stew several times now and it's always a hit. The lamb is always tender and juicy, and the okra is cooked perfectly. The sauce is also very flavorful. I usually serve it with rice, but it's also good with bread.
janeth “jane” formentera
[email protected]This stew is a great way to use up leftover lamb. I usually make it with lamb shoulder, but you could also use lamb leg or lamb chops. The okra is a great addition to the stew, and it adds a nice texture.
Sinovuyo Makokoba
[email protected]I love this stew! The lamb is always so tender and the okra is cooked perfectly. The sauce is also very flavorful. I usually serve it with rice, but it's also good with bread.
Shan Pakistan
[email protected]This dish was a bit time-consuming to make, but it was worth it. The lamb was fall-apart tender and the okra was cooked perfectly. The sauce was also very flavorful. I would definitely recommend this recipe.
Gloria Joan
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved it! The lamb was tender and juicy, and the okra was cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.
Crissy Davis
[email protected]This stew was amazing! The lamb was so tender and flavorful, and the okra was cooked perfectly. The sauce was rich and flavorful, and the overall dish was simply divine. I will definitely be making this again!
Faridah Tabula
[email protected]I've never cooked Persian food before, but this recipe was easy to follow and the results were delicious. The lamb was so tender and the okra was cooked perfectly. I will definitely be making this again!
Adrian Rogers
[email protected]This Persian lamb and okra stew was a hit with my family! The lamb was fall-apart tender and the okra was perfectly cooked. The flavors were rich and complex, and the stew was the perfect comfort food for a cold winter night.