PERSIAN SPLIT PEA AND BARLEY STEW
Steps:
- In med saucepan, bring barley, bay leaf, garlic, and 2 c water to boil. Reduce heat, cover, simmer 15 min. Add split peas, cardamom, cinnamon, and remaining 2 c water and simmer, covered, another 45 min, til barley and peas are soft and most of liquid absorbed. Stir occasionally. Add a little more water if needed to prevent sticking. Place onions, carrots, potatoes, salt, cayenne, stock in large (5 qt. black) saucepan. Bring to boil, reduce heat and simmer, covered, 10 min. Stir in tomatoes and currants and continue to simmer, covered, 10 min, til veggies tender. Add cooked barley and pea mixture. Stir in parsley, lemon juice, salt, pepper, Discard bay leaf.
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Keabetswe Morosele
[email protected]I love the versatility of this stew. It can be served as a main course or a side dish. It's also great for potlucks and parties. I always get rave reviews when I bring this stew to a potluck.
Class 9
[email protected]This stew is a great way to use up leftover vegetables. I often add leftover roasted vegetables or steamed vegetables to the stew. It's a great way to get more vegetables into my diet.
Asiah Sweetness
[email protected]I'm a vegetarian and I love this stew. It's a great source of plant-based protein and it's so flavorful. I often make a big batch of this stew and freeze it for later. It's a great way to have a healthy and delicious meal on hand when I'm short on ti
Aruku Irene
[email protected]This stew is a great way to get your daily dose of fiber. The split peas and barley are both high in fiber, which is important for digestive health. This stew is also a good source of protein and iron.
Augustine Aisosa
[email protected]I made this stew in my slow cooker and it turned out perfectly. It's so easy to make and the flavors are amazing. I love that I can just throw everything in the slow cooker in the morning and have a delicious meal ready for dinner.
The Wanderer Imran
[email protected]This stew is a great way to use up leftover split peas and barley. It's also a very affordable meal, which is always a plus. I like to serve it with a side of bread or rice.
Jaan Khan1234
[email protected]I'm not usually a fan of split pea soup, but this recipe changed my mind. The barley adds a nice nutty flavor and the spices are perfectly balanced. I'll definitely be making this again.
Zeeshan Shahid
[email protected]This stew is so comforting and flavorful. The split peas and barley are a great combination, and the spices give it a really nice depth of flavor. I especially love the addition of the tomatoes and spinach, which add a bit of freshness to the dish.
Jayla Alicea
[email protected]I made this stew for a potluck and it was a huge hit! Everyone loved the unique flavor and the perfect texture of the split peas and barley. I'll definitely be making this again.
Jrj jashim
[email protected]This stew is a perfect example of how simple ingredients can come together to create something truly special. The split peas and barley provide a hearty base, while the spices and herbs add a wonderful depth of flavor. I highly recommend this recipe
Jyothi Karimpudi
[email protected]I've tried many split pea and barley stews before, but this one is by far the best. The recipe was easy to follow and the stew turned out amazing. It was so flavorful and satisfying, I couldn't get enough of it.
Chekwube Cynthia
[email protected]This Persian split pea and barley stew was a delightful culinary experience. The flavors were rich and complex, with a perfect balance of spices. The split peas and barley cooked perfectly, resulting in a hearty and comforting stew.