PESCADO SUDADO (PERUVIAN STEAMED FISH FILLETS)
On a recent outing in NYC with some friends I met here on Recipezaar, we went out for Peruvian food where I fell in love with this dish. Naturally, looked for a recipe and this one appears close. Have not tried it yet but plan to soon.
Provided by justcallmetoni
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a large skillet over low heat. Add the onion, garlic, tomatoes, paprika and salt and stir-fry for 2 to 4 minutes.
- Cover the mixture completely with the fish fillets. Add the wine, cover the skillet, and cook for 5 minutes over low heat, which is just enough time to steam the fish. Garnish with the parsley.
- Serve with lemon slices, accompanied by sliced boiled potatoes, sliced boiled yuca, or hot white rice.
Nutrition Facts : Calories 192.9, Fat 5.7, SaturatedFat 1.1, Cholesterol 76.7, Sodium 1093.5, Carbohydrate 7.4, Fiber 1.5, Sugar 3.5, Protein 22.3
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George Rubusch
[email protected]This dish is a great way to get your daily dose of vegetables. The vegetables are cooked to perfection and they're so flavorful.
William Ramirez
[email protected]I'm not a big fan of spicy food, so I omitted the chili peppers from the recipe. The dish was still delicious, even without them.
Marjorie Schoemann
[email protected]This dish is a great way to use up leftover rice. I made it with some brown rice that I had leftover from dinner, and it turned out great!
Andrea Thornsbury
[email protected]I'm on a diet, so I made this dish with skinless, boneless chicken breasts instead of fish. It turned out great!
Amari Hill
[email protected]This recipe is a great way to introduce kids to fish. My kids loved the mild flavor of the tilapia and the colorful vegetables.
Osei Emmanuel
[email protected]I've never had Peruvian food before, but this dish definitely made me a fan. It's so unique and flavorful.
Hamza Hashmi
[email protected]I made this dish for a party and it was a huge hit! Everyone loved the flavor of the fish and vegetables.
Amanda Feddoes
[email protected]I'm not a fan of cilantro, so I omitted it from the recipe. The dish was still delicious, even without it.
anahera scott
[email protected]This dish is so flavorful and healthy. I love that it's steamed, which helps to keep the fish moist and juicy.
Hunar Khan
[email protected]I'm always looking for new ways to cook fish, and this recipe definitely fits the bill. It's easy to make and the results are delicious.
Mizan Raz
[email protected]This recipe is a great way to use up leftover fish. I made it with some salmon that I had leftover from dinner, and it turned out great!
RAKIB HOSSAIN 123
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The steaming method made the fish moist and flaky, and the vegetables were delicious.
michael mwangi
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
Elias Sidiqi
[email protected]I love this dish! It's so simple to make, yet it's so flavorful. I always serve it with a side of rice and beans.
Charli Charli
[email protected]This recipe is a great way to enjoy fresh fish. The steaming method helps to preserve the delicate flavor of the fish, and the vegetables add a nice touch of sweetness.
Nathasha Casper
[email protected]I've made this dish several times and it's always a hit. The fish is always moist and flaky, and the vegetables are cooked to perfection.
Neville Walker
[email protected]This is a delicious and healthy dish that is easy to make. The fish is cooked perfectly and the vegetables are flavorful.