PINEAPPLE AND BLACK BEAN SALAD

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Pineapple and Black Bean Salad image

This makes a great dish to take along to cookouts, or any party, because it's not traditional and you don't have to worry about everyone bringing the same thing.

Provided by My2Suns

Categories     Fruit

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 (15 ounce) can black beans, rinsed and drained
8 ounces pineapple tidbits
1/2 cup finely chopped red bell pepper
1/2 cup thinly sliced green onion (white and green parts)
2 teaspoons vinegar
1/2 teaspoon ground cumin
1/4 teaspoon salt
pepper
1 jalapeno pepper, finely chopped, seeds and inner membrane discarded (jalapeno pepper is optional)

Steps:

  • Combine all ingredients in medium bowl.
  • Mix well.
  • Chill.
  • Mix again before serving, and enjoy!

Nutrition Facts : Calories 179.1, Fat 0.8, SaturatedFat 0.2, Sodium 149.9, Carbohydrate 34.8, Fiber 10.9, Sugar 6.5, Protein 10.2

Youpeleyola Abalande
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This salad is perfect for a picnic. It's easy to transport and it holds up well in the heat. I love to pack it for a day at the beach or a hike in the mountains.


Malikshabeer Shawani
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This salad is a winner! I served it at my last dinner party and everyone raved about it. It's the perfect salad to impress your guests.


Nhlonipho Jokweni
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This was the first salad I ever made and it turned out great! I followed the recipe exactly and it was delicious. I'm definitely going to be making this salad again.


Roman Funny
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This salad is a family favorite. My kids love the sweet and tangy flavor. I love that it's a healthy and easy way to get them to eat their fruits and vegetables.


MOHAMED YUSUF ALI CAPITANO
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I love to experiment with different ingredients in this salad. I've added everything from mango to avocado to blackberries. It's always delicious and it's a great way to use up whatever I have on hand.


Waqar Saif
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This salad is a great value. The ingredients are all affordable and easy to find. It's a great way to feed a crowd without breaking the bank.


Anwar Bhati
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This salad is so quick and easy to make, it's perfect for a busy weeknight meal. I love that I can throw it together in just a few minutes. It's also a great way to use up leftover chicken or shrimp.


Jayden Crisler
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This salad is always a hit at my parties. It's easy to make ahead of time and it travels well. I love the bright colors and the festive flavor. It's the perfect salad for any occasion.


Eden Louw
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This salad is a taste of paradise. The pineapple and coconut give it a tropical flavor that is perfect for a summer day. I served it with grilled chicken and it was a delicious and refreshing meal.


Godwin Isaiah
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I love the sweet and spicy flavor of this salad. I added a pinch of cayenne pepper and some chopped jalapeƱo, which gave it a nice kick. It was the perfect salad to serve at my Cinco de Mayo party.


Hiba Johar
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This salad is a great source of fiber, protein, and vitamins. It's also low in calories and fat, making it a healthy choice for anyone watching their weight. I love to pack it for lunch or as a side dish for dinner.


Luke McSweeney
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This salad is a great way to use up leftover pineapple. I also added some chopped avocado and cilantro, which gave it a nice creamy and herbaceous flavor. It was a big hit with my family and friends.


Ramona Red Bear
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I've made this salad several times now and it's always a hit. It's so easy to make and the flavors are amazing. I love the crunch of the red onion and the sweetness of the pineapple. Definitely a keeper!


Adamu Salihu
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This pineapple and black bean salad is a refreshing and flavorful dish that is perfect for a summer cookout or potluck. The combination of sweet pineapple, savory black beans, and tangy dressing is a real winner. I highly recommend it!


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