Delicious little bites for an appetizer or a light meal with a salad!
Provided by HJR
Categories Meat and Poultry Recipes Chicken
Time 1h10m
Yield 10
Number Of Ingredients 5
Steps:
- In a small saucepan over medium heat, mix pineapple juice, brown sugar, and soy sauce. Remove from heat just before the mixture comes to a boil.
- Place chicken tenders in a medium bowl. Cover with the pineapple marinade, and refrigerate for at least 30 minutes.
- Preheat grill for medium heat. Thread chicken lengthwise onto wooden skewers.
- Lightly oil the grill grate. Grill chicken tenders 5 minutes per side, or until juices run clear. They cook quickly, so watch them closely.
Nutrition Facts : Calories 159.9 calories, Carbohydrate 14.7 g, Cholesterol 51.7 mg, Fat 2.2 g, Fiber 0.1 g, Protein 19.4 g, SaturatedFat 0.6 g, Sodium 331.9 mg, Sugar 13.3 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #main-dish #poultry #kid-friendly #low-fat #chicken #dietary #low-saturated-fat #low-calorie #low-carb #low-in-something #meat
You'll also love
Brian Melton
[email protected]These chicken tenders were a bit too sweet for my taste, but my kids loved them. I think I would use less pineapple sauce next time.
Thato Nyilenda
[email protected]I'm not a huge fan of pineapple, but I really enjoyed these chicken tenders. The sauce was flavorful and not too sweet, and the chicken was cooked perfectly. I would definitely make these again.
Ben Henry
[email protected]These chicken tenders were so easy to make, and they turned out so delicious! I love the combination of the sweet pineapple sauce and the crispy chicken. I will definitely be making these again.
FARAZ STUDIO OFFICIAL
[email protected]I made these chicken tenders for my family last night, and they were a hit! Everyone loved the sweet and tangy flavor of the sauce. I will definitely be making them again.
Bilal Asghar
[email protected]These chicken tenders were delicious! The breading was crispy and flavorful, and the pineapple sauce was the perfect balance of sweet and tangy. I served them with rice and broccoli, and it was a great meal.
Kenneth Koomson
[email protected]These chicken tenders were a bit too sweet for my taste, but my kids loved them. I think I would use less pineapple sauce next time.
Alryan Hameed
[email protected]I'm not a huge fan of pineapple, but I really enjoyed these chicken tenders. The sauce was flavorful and not too sweet, and the chicken was cooked perfectly. I would definitely make these again.
Yeabsira Adane
[email protected]These chicken tenders were so easy to make, and they turned out so delicious! I love the combination of the sweet pineapple sauce and the crispy chicken. I will definitely be making these again.
Anahita Faisal
[email protected]I made these chicken tenders for my family last night, and they were a hit! Everyone loved the sweet and tangy flavor of the sauce. I will definitely be making them again.
Brooklyn Lancaster
[email protected]These chicken tenders were delicious! The breading was crispy and flavorful, and the pineapple sauce was the perfect balance of sweet and tangy. I served them with rice and broccoli, and it was a great meal.
David Jackson
[email protected]These chicken tenders were a bit too sweet for my taste, but my kids loved them. I think I would use less pineapple sauce next time.
Noel
[email protected]I'm not a huge fan of pineapple, but I really enjoyed these chicken tenders. The sauce was flavorful and not too sweet, and the chicken was cooked perfectly. I would definitely make these again.
Zeshan Qureshi
[email protected]These chicken tenders were so easy to make, and they turned out so delicious! I love the combination of the sweet pineapple sauce and the crispy chicken. I will definitely be making these again.
Officially Keekee
[email protected]I made these chicken tenders for my family last night, and they were a hit! Everyone loved the sweet and tangy flavor of the sauce. I will definitely be making them again.
Md Musrid
[email protected]These chicken tenders were delicious! The breading was crispy and flavorful, and the pineapple sauce was the perfect balance of sweet and tangy. I served them with rice and broccoli, and it was a great meal.
Amandi Obadiegwu
[email protected]These chicken tenders were a bit too sweet for my taste, but my kids loved them. I think I would use less pineapple sauce next time.
Ryan Stevenson
[email protected]I'm not a huge fan of pineapple, but I really enjoyed these chicken tenders. The sauce was flavorful and not too sweet, and the chicken was cooked perfectly. I would definitely make these again.
Juliet Imade
[email protected]These chicken tenders were so easy to make, and they turned out so delicious! I love the combination of the sweet pineapple sauce and the crispy chicken. I will definitely be making these again.
Innocent lazarus
[email protected]I made these chicken tenders for my family last night, and they were a hit! Everyone loved the sweet and tangy flavor of the sauce. I will definitely be making them again.
k 194
[email protected]These pineapple chicken tenders were amazing! The breading was crispy and flavorful, and the pineapple sauce was sweet and tangy. I served them with rice and broccoli, and it was a perfect meal.