PINEAPPLE, ORANGE, GRANOLA AND CARROT SMOOTHIE
I never thought about adding vegetables to smoothies until I tasted a lunchtime smoothie my sister made that included spinach, pear and walnuts. These are ingredients I like in a salad, and they work well together after taking a trip through the blender - especially with fresh ginger added to the mix. With that, I broadened my horizons and explored fruit and vegetable smoothies. I'd picked several pounds of oranges from a friend's tree, so I used fresh orange juice as the liquid, and for each drink I combined one or two fruits with a vegetable. I was thinking the smoothies would make great snacks, but in fact these make satisfying meals. They're packed with vitamins, especially C and A, beta carotene, and antioxidant-rich flavonoids. A small amount of granola contributes great texture to this tangy smoothie. I prefer the thick version without the ice cubes, but that's a matter of taste. Pineapple is an excellent source of manganese and contains an enzyme called bromelain that aids digestion.
Provided by Martha Rose Shulman
Categories breakfast, easy, shakes and smoothies
Yield 1 generous serving
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend for 1 full minute.
Nutrition Facts : @context http, Calories 211, UnsaturatedFat 3 grams, Carbohydrate 42 grams, Fat 4 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 37 milligrams, Sugar 28 grams
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Paul Thomas
[email protected]I love the creamy texture of this smoothie. It's a great way to cool down on a hot summer day.
David Williams LCIFG AGENT
[email protected]This smoothie is a great way to boost your immune system. The pineapple and oranges are both packed with vitamin C.
Milan Hager
[email protected]I love the taste of this smoothie. It's a great way to satisfy my sweet tooth without eating junk food.
Asim Chudary
[email protected]This smoothie is a great way to sneak some extra fruits and vegetables into your diet. It's a great way to get your kids to eat healthy, too.
Mr bester
[email protected]This smoothie is so easy to make. I just throw all the ingredients in my blender and blend until smooth.
Monowara Khatun
[email protected]I love the bright and cheerful color of this smoothie. It's a great way to add some color to your breakfast.
Kandiebonyakasexyface Chase crush
[email protected]This smoothie is a great way to start the day. It's healthy, delicious, and easy to make.
Darnita Hampton
[email protected]I've been making this smoothie for years and it's always a favorite. It's a great way to get my kids to eat their fruits and vegetables.
Aliha Jahin
[email protected]This smoothie is so refreshing and delicious! I love the combination of pineapple, orange, and carrot.
Jannat Appi
[email protected]I've made this smoothie several times now and it's always a hit. It's a great way to use up leftover pineapple and oranges.
Victor Okusami
[email protected]My kids love this smoothie! They always ask for it when they come home from school.
Krahim Khan
[email protected]This smoothie is the perfect way to get your daily dose of fruits and vegetables. It's also a great way to cool down on a hot summer day.
Edith Nayebare
[email protected]I love this smoothie! It's so easy to make and it's always a hit with my family.
See TV Cartoons
[email protected]This smoothie is a refreshing and healthy way to start the day! The pineapple and orange flavors are perfectly balanced, and the carrot adds a nice touch of sweetness.